The Chalene Show | Diet, Fitness & Life Balance

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Recent Episodes
  • Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
    Apr 18, 2025 – 50:03
  • This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
    Apr 16, 2025 – 01:05:05
  • How To Lose 20 Pounds Step By Step - 1184
    Apr 11, 2025 – 38:13
  • The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
    Apr 9, 2025 – 55:18
  • Biggest Protein Mistakes Blocking Your Fat Loss - 1182
    Apr 4, 2025 – 44:00
  • Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181
    Apr 2, 2025 – 58:50
  • EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180
    Mar 28, 2025 – 32:11
  • Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179
    Mar 26, 2025 – 01:06:58
  • The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
    Mar 21, 2025 – 47:19
  • 30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177
    Mar 19, 2025 – 46:32
  • My Invisible, Frustrated and Stuck Story - 1176
    Mar 14, 2025 – 27:00
  • Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
    Mar 12, 2025 – 50:29
  • Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174
    Mar 7, 2025 – 01:22:26
  • Would You Trade Freedom for $10 Million? - 1173
    Mar 5, 2025 – 45:50
  • Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172
    Feb 28, 2025 – 33:46
  • Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171
    Feb 26, 2025 – 01:02:51
  • Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170
    Feb 21, 2025 – 36:11
  • Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169
    Feb 19, 2025 – 42:53
  • EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168
    Feb 14, 2025 – 31:56
  • Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167
    Feb 12, 2025 – 52:58
  • I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166
    Feb 7, 2025 – 35:31
  • Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165
    Feb 5, 2025 – 45:19
  • Hormone Fact Or Fiction Your Most Important Questions Answered - 1164
    Jan 31, 2025 – 55:31
  • Straight From The Heart ♥️ - 1163
    Jan 29, 2025 – 51:39
  • My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162
    Jan 24, 2025 – 01:01:31
  • Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161
    Jan 22, 2025 – 43:11
  • What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160
    Jan 17, 2025 – 40:09
  • Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159
    Jan 15, 2025 – 01:01:18
  • Walking or Weights - Which Is Better For Fat Loss? - 1158
    Jan 10, 2025 – 35:42
  • Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157
    Jan 8, 2025 – 53:32
  • The Lazy Genius Approach | Master Your 2025 Goals - 1156
    Jan 3, 2025 – 45:55
  • Why Is Everyone Quitting? - 1155
    Jan 1, 2025 – 37:07
  • Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154
    Dec 27, 2024 – 01:01:22
  • The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153
    Dec 25, 2024 – 01:09:54
  • Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152
    Dec 20, 2024 – 56:01
  • My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151
    Dec 18, 2024 – 01:06:14
  • Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
    Dec 13, 2024 – 01:07:33
  • Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149
    Dec 11, 2024 – 01:04:54
  • The Most Important Mineral All Women Over 40 NEED - 1148
    Dec 6, 2024 – 29:50
  • My Daily Routine: Every Move, Every Minute, Every Hour - 1147
    Dec 4, 2024 – 01:03:51
  • GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146
    Nov 29, 2024 – 39:52
  • Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145
    Nov 27, 2024 – 01:08:53
  • Brains, BFF’s, Sober Dating and the Art of Making Up - 1144
    Nov 22, 2024 – 59:46
  • Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
    Nov 20, 2024 – 46:30
  • My Science Based Tips for Better Sleep - 1142
    Nov 15, 2024 – 45:02
  • My Plan For A Stress Free Busy Season - 1141
    Nov 13, 2024 – 51:31
  • How to Have Better Sex in Long Term Relationships - 1140
    Nov 8, 2024 – 50:45
  • OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
    Nov 6, 2024 – 50:20
  • Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138
    Nov 1, 2024 – 46:39
  • Fitness Icons | Where Are They Now? - 1137
    Oct 30, 2024 – 59:40
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