Recent Episodes
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The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
Nov 9, 2024 – 01:47:00 -
The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany
Nov 2, 2024 – 01:04:45 -
2 essential tips for moms of neurodivergent kids with Dr. Sam Shay
Oct 26, 2024 – 57:37 -
Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman
Oct 19, 2024 – 01:26:09 -
Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions
Oct 12, 2024 – 01:21:11 -
Avoid Alzheimer’s with powerful brain health tips from top experts
Oct 5, 2024 – 01:03:02 -
Cell Danger Response – The Cause Your Doctor Doesn’t Know About
Sep 28, 2024 – 01:16:31 -
Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli
Sep 21, 2024 – 01:00:27 -
Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch
Sep 14, 2024 – 01:02:59 -
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten
Sep 7, 2024 – 51:25 -
How the gut heals the brain with Dr. Partha Nandi
Aug 31, 2024 – 59:42 -
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD
Aug 24, 2024 – 57:44 -
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
Aug 17, 2024 – 01:33:26 -
Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
Aug 10, 2024 – 01:24:18 -
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
Aug 3, 2024 – 50:50 -
Don’t give up hope! Evans’ story of healing from severe congenital symptoms
Jul 27, 2024 – 01:10:27 -
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
Jul 20, 2024 – 59:41 -
Dr. Yogi Hendlin exposes the truth about corruption in science
Jul 13, 2024 – 01:29:35 -
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk
Jul 6, 2024 – 01:31:17 -
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard
Jun 29, 2024 – 01:05:09 -
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
Jun 22, 2024 – 54:06 -
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
Jun 15, 2024 – 01:13:34 -
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Jun 8, 2024 – 57:50 -
The true source of willpower to achieve your fitness goals - Borge Fagerli
May 31, 2024 – 01:12:43 -
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
May 25, 2024 – 01:05:12 -
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
May 18, 2024 – 01:53:08 -
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
May 11, 2024 – 49:01 -
Take your brain from healthy to super-human! - Dr. Titus Chiu
May 4, 2024 – 54:49 -
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Apr 27, 2024 – 01:48:57 -
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
Apr 20, 2024 – 01:49:34 -
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
Apr 13, 2024 – 01:02:44 -
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
Apr 6, 2024 – 01:16:19 -
"Is your relationship draining your energy?" With Dr. Christiane Northrup
Mar 30, 2024 – 56:09 -
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
Mar 23, 2024 – 01:23:48 -
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
Mar 16, 2024 – 49:09 -
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
Mar 9, 2024 – 01:25:36 -
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
Mar 2, 2024 – 01:12:51 -
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
Feb 24, 2024 – 56:34 -
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
Feb 17, 2024 – 58:16 -
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
Feb 10, 2024 – 01:14:45 -
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
Feb 3, 2024 – 01:05:13 -
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
Jan 27, 2024 – 53:35 -
Healing The Nervous System Through Breath And Body with Rome Za
Jan 20, 2024 – 59:38 -
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
Jan 13, 2024 – 58:51 -
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
Jan 6, 2024 – 01:14:54 -
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
Dec 30, 2023 – 53:29 -
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
Dec 23, 2023 – 58:31 -
OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak
Dec 16, 2023 – 01:19:15 -
How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
Dec 9, 2023 – 01:28:44 -
HYDROGEN - What you NEED To Know | Alex Tarnava
Dec 2, 2023 – 01:12:57
Recent Reviews
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Lienna MMy new favorite podcastThe Energy Blueprint podcast is a game-changer! It's the go-to source for the latest cutting-edge science on overcoming fatigue and boosting energy. With insights from the world's leading researchers, doctors, and experts, this podcast delivers invaluable advice to help you reclaim your energy. Highly recommend for anyone looking to feel revitalized!
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Good Plant MiamOkayGreat content, but unfortunately he tends to talk too much and make the interviews more about himself. The Better Health Guy podcast demonstrates how an interview, for the sake of the listener, should be done. Ask excellent and concise questions, then listen.
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218 northern explorerPacked with actionable strategies and evidence based dataAri is my favorite source for evidence-based insights on boosting energy and combating fatigue. The Energy Blueprint Podcast offers powerful, unbiased advice that goes beyond generic health tips. The information I’ve learned has transformed my life, and my family members lives. For anyone serious about transforming their energy levels and overall well-being, I highly recommended this podcast, and any of Ari’s books or programs!
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stradaliteEmpoweringIf you are overwhelmed by all the biohacking tools and supplements for longevity and yearn for a more simplistic approach, this podcast is perfect. Ari is an original thinker that does not conform to mainstream trends or dietary tribes. He explores the rudimentary principles for an energetic lifestyle stacked with common sense and healthy habits.
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Kristen in AustinSubstantive and Actionable Health PodcastI’ve been listening to Ari for years and he is right over the target. He consistently puts out high quality interviews on longevity, training, metabolism and healing. This recent 2023 podcast w Dale Bredesen was one of the best. I love how he brings out the best info from these docs. He mildly challenges where appropriate but fully lets them explain and finish their thoughts. It feels like no stone is left unturned and we are given plenty to put into practice. TY Ari and GO MITOCHONDRIA!
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FsgoulartThumbs down, thumbs up!Dr Chestnut is a disappointment. Conspiracy theory, hyperbole, sweeping unsubstantiated ideas and nothing new to add to the conversation. Dr. Fuhrman by contrast was terrific. Deep thinking, new ideas and every statement backed up.
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Rebecca.OExceptional podcastI’m not even sure how I stumbled on the Energy Blueprint, but I have found the podcasts to be wonderfully informative. I’m grateful for the transcripts because I prefer to read than listen. Many of the concepts I have not seen elsewhere, and I have been into natural health for a long time. I appreciate the scientific rigor that Ari brings to the table and the way he politely plays the devils advocate with guests. If someone is making extraordinary claims, Ari proposes potential alternative explanations to allow for a deeper exploration of the topic. This is the heart of the scientific method - it creates meaningful dialogue that allows for more intellectual honesty. Much appreciated!
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Maggie2023!!Good informationThis podcast provides cutting edge health info. Podcaster could be a bit more humble.
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EminaEuropeangirlValuable information, easy to understandI have been listening to Ari’s interviews for several years. I love that he offers a large variety of topics so I always look forward to seeing what is next, what else can I learn. I also love that he is very knowledgeable yet humble, his interviews are thought provoking and inspiring. Thank you for your amazing work Ari!
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tracyleighreviewsadd this to your library!!I’ve been a listener of this podcast for many many years. I’ve learned SO much and feel amazing support from this community. I love sharing episodes with friends and always look forward to learning more. Ari is a wonderful host and this is an incredible resource. thank you so much for doing what you do and keep up the great work!!!
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cth451Must listen to episodesIf you’re looking for research-backed strategies to overcome fatigue and dramatically improve your energy levels- the Energy Blueprint podcast with Ari Whitten is a great place to start. If you’re not familiar with Ari’s work, I’d recommend listening to his 2 part interview with his mentor Dr. James Chestnut - Nutrition and Lifestyle vs. Medicine- The Best Approach To Your Health. It’s an overview of Ari’s philosophy on health and the foundational elements he learned from Dr. Chestnut. Both episodes share practical tips and strategies that help people take control their health and not rely solely on doctors and pills.
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KittensnarkyTop Notch Research and PresentationsAri Whitten shows his dedication to authenticity, true research, genuine concern for all, and a sincere passion for health and humanity.
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Danny DreyerAuthor, Coach, Personal Trainer, public speakerAri’s interview style is brilliant. He manages to ask many questions that most interviewers don’t think of. He really makes the interviewee dig deeper for answers, and it usually ends up exposing much more about the person than the audience might have gotten with a lesser interviewer. It was wonderful being interviewed by such an astute and curious person, open to new ideas.
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MariaMurrayExcellent Health ExpertI feel Ari is my personal health expert through his podcasts and I’ve been listening to him for years and starting with reading his excellent book The Ultimate Guide to Red Light. Thousands of dollars later with now owning red light panels, buying his supplements and buying supplements and books from his guests I’ve had to put myself on a “Ari” budget! I’m saving up for Kashif Khan’s DNA analysis and Dr. Andrew Hill’s Neurofeedback. Some of my favorites...Morley Robbins Root Cause Protocol, Dr. Loretta Brewing The Secrets To A Happy Brain
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Emmao567Awesome podcastAri brings his A-game to each and every episode. He’s not afraid to interject and play devils advocate with his guests. But at the same time he is a great listener and asks excellent questions. I always learn a ton and he’s a pleasure to listen to - he has a really nice voice, as an added bonus!
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SMerrillwsAmazingly insightful and helpfulAs a biology student many many years ago, I am fascinated by listening to all of your research and conclusions and hoping to start applying playing them to my life. Thank you so much.
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Francesca kuglenThe Energy BlueprintThis is a hidden gem of a podcast. I am constantly turning people on to it because it has great guests, compelling topics I have not heard anywhere else, and hacks and information I can immediately put to use. Thanks for doing a great job. Keep it coming! Francesca Kuglen
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Iq4uExcellentThere are a lot of podcasts out there and many repeat the same go-to people to rotate around them. Ari has very interesting and unique people that are clearly experts in their fields. My health has benefited from these The Energy Blueprint podcasts.
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Noe M.O.M.TrustworthyAri hosts some great thinkers in the health space, but I always trust him to ask top-notch questions to validate the opinions shared. His recent two podcasts with Dr. James Chestnut were above and beyond, and I anxiously await #3 snd #4!!
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TedBurlesonGreat podcastMy favorite parts are when you play devils advocate and get clarification on the inevitable questions that follow when learning new things.
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Hopeful1mhaMy "can't miss" podcastAri brings on experts from a variety of different perspectives, not just the ones he personally subscribes to, in order to really understand the latest in the world of natural health. I appreciate his interview style, including when he plays "devil's advocate" in order to really flesh out the issues and come to a deeper understanding of the topic at hand. Thank you Ari for your commitment to going deep and helping us to think more clearly about the topics that most impact our health.
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Lisa StefCan’t Remember Where I First Heard AriBut I didn’t find his podcast first! I bought 2 of his programs. After I bought the first, his Energy Blueprint, my hubby lost his job. Ari refunded my money and let me keep the program!!!! He is so smart and interviews such smart people, but I appreciate how Ari is always trying to make it so the lay person can understand too!! Lastly, I love how Ari loves what he does and is so grateful he gets to do it!!
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RRB16Given me my life backBecause of this podcast I found a doctor that’s in my home state that has literally given me my life back. Thank you Ari for everything you do and having Dr. Tassone on your podcast!
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TyfgzFoods to beat cancer and burn body fatI love all of Ari’s podcasts. They are extremely informative. There is not one podcast that disappoints.
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Health Conscious 27My Favorite Health PodcastAri’s podcasts are sometimes sophisticated, cutting edge and sometimes more practical but always worth your time. He is a very thoughtful interviewer who is not afraid to challenge or just present an alternative view and get the expert’s take. I appreciate his balanced, unbiased style. He always comes across as completely authentic in his love of the science of health as his main goal with these podcasts. I have gotten actionable information that has improved my health and saved me thousands of dollars! I hope you continue doing this for a long long time 🙏🏼
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LBR.Affable, Engaging & Impactful!In an era where inner solace and quality of life are sought en masse in myriad forms, and so many of us become steeped and ensconced in wellness podcasts, informative and inspirational columns, masterclasses galore and a bevy of offerings promoting growth, oneness and healing, Ari is a refreshing standout and affable interviewer who asks gutsy and relevant questions which most hosts don’t explore! His relatability shines through quite beautifully vis-à-vis the man’s humble and genuine style, coupled with his expressed gratitude for being connected to his expert guests, in tandem with his own evident desire to expand and acquire their insight right along with his listeners. Incorporating humor, and a seamless ability to encapsulate varied themes and multidimensional tenets and takeaways from those on his podcast, The Energy Blueprint is always an experience which lends to learning, some laughter, and “a light going off” in some illuminating and helpful way, as Ari brings guidance and elevation to us all! Whether querying the fabulous Qi Gong master Lee Holden, presenting irreverent periodontal experts and showcasing their perspectives on oral care and much else, exploring thyroid health and a wide gamut of wellness, (told from those led to their functional and integrative practices due to their own discoveries or journeys and navigation of ailments, past trauma, and struggles); or sharing his own mentors and their chiropractic knowledge and reinvigorating angularities - or most recently introducing us all to a wonderfully articulate woman and her concept of sexual activity connecting us to The Divine - (the latter terrific delivery serving as the latest edition); Ari’s “ENERGY” is such a welcoming one and his podcasts are an absolute joy to take in!
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J R ScottMost informative podcast/most interesting topics!Ari’s podcasts are the best!!! He always has interesting topics that you don’t usually find on other podcasts.. his guests are always extremely informative..and he asks great questions (spot on!!!). I’m in healthcare and always chasing down how to be healthier in my own journey and for my patients. The Energy Blue Print is my ‘go to’ podcast to listen to while I’m working out or on my long drive to my office. Have been a big fan from the beginning! Thank you Ari for your dedication and cutting edge health topics you don’t hear anywhere else! Dr Jane
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no name ever,,,Thanks AriIt varies how much I listen to the Energy Blueprint Podcat but when I do. I am always glad that I did. The high quality interviews and debate over research findings helps keep me informed about current research on health and lifestyle. The attempt at sharing unbiased reviews is valued!
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patriots to the endMr. Fred NelsonListen every week. Always good interviews and great information.
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Lola575757One of the best!Podcasts to listen too. Ari knows how to eek out the best out of every guest. I learn so much about my health and how to improve it after each podcast. Highly recommended!
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421JMVANAll episodesAri is very knowledgeable and dedicated to the information he puts out there. He always does a great job interviewing his guests. I often learn something new and I am an RN with lots of health related knowledge. It is nice to have a go to podcast that is informative, interesting and often inspiring to continue learning and growing. Thanks Ari
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MgallioOn point contentThank you so much for all of the research and knowledge that you put into your interviews, as a Board certified health coach I value these gems of knowledge!
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EvLevLevOverall greatGreat guests, great questions, and valuable information shared. Especially liked the Dr. Chestnut episodes!
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celine jeanne marieBest Podcast on healthThe Energy Blueprint is my favorite podcast related to health. I love the diversity of guests and frameworks presented on this podcast. Ari has a very inquisitive mind and often challenges his guests’ theories/approaches. And though he himself owns a supplement company, there’s no direct advertisement on his episodes. This is a breath of fresh air! Really! This podcast is worth your time and attention!
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26508OverallI love the wide variety of high quality speakers who bring such a wealth of information. I can’t really specify a favorite episode but I will say I recommend Ari to my clients. He is practicing what he preaches and I know he provides quality information.
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Bellagio BabesThe Energy Blue PrintLove listening to Ari Whitten. I have been a conventional Western registered Nurse for 45 years and I am getting the education of a life time about how to really take care of my body. I buy his herbal supplements and listen to his podcast about a variety of nutritional benefits and detoxifying the body. I feel better physically and sleep much better thanks to all of the knowledgeable guests Ari interviews on his show. Thank you Ari for being here for us! You really care about people and I am confident you are around to stay.
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Edrexel189Dr chestnut showsI love this podcast and the two episodes with Dr chestnut were some of the best podcasts I have ever heard! As a functional practitioner it was beyond wonderful to hear all of the information brought to light! Lifestyle is key!
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hopeful sowerInformational and, more importantly, helpful!This podcast is so great! The guests Ari brings on are wonderful people with hearts to help others have the tools they need to live strong, healthy lives. I have reaped so much solid information and many practical insights that I have put into practice, and already I am seeing the benefits of making these changes. Thank you for your hard work in putting these together, Ari! It’s a blessing.
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barefootinitAri is a gifted communicator and podcast hostI really get so much useful information from Ari. Love the way he gets right to the point with his great guests. Especially loved part 1 & 2 with Dr. Chestnut.
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Tricia EileenInterviewsAri asks questions that I want answered and does a good job of explaining the subjects so it easy to understand. I bought the RED/NIR light because of his explanation of what it does for the body. All of the people he interviews are interesting and I always learn something new from his podcasts.
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Rachie95A wealth of informationI like the simple delivery of Ari’s interviews. He has many interesting guests and I’m always learning something new. He is a wealth of information on his own.
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jennybsterOne of my favorite podcastsI found this podcast through my search to improve mental health. Ari has tons of experts and topics. I also follow his brother Yoni for chiropractic topics.
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Hot Wife 😂Always enjoy the topics.The guests are great and I really like how Ari prepares for the interviews.
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Biking Dancing Insurance ManDr. James ChestnutAri, This was my 2nd podcast and tuned in to your podcast with Dr. Chestnut! I bought the book Eat Well, Move Well Think Well When you host you are Amazing ! You listen well and excellent at asking the questions that are important to your audience! I have and will continue to listen,support and spread the word on Ari Whitten and his positive life changing podcast!⭐️🙌
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Kijabe chickSo informative!Ari always has interesting and thought provoking topics and interviews. I’ve purchased some of his programs and Suppliments. He produces quality products. I have purchased some of the recommended products like a Sunlighten infrared sauna. I would recommend his podcasts and trying his products.
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lahpicGreat Interviewer and Very InformativeAri is an excellent interviewer. He is careful to cover all aspects of a topic, being cognizant of his own biases and the biases of his audience to achieve a well rounded view of various issues and subjects. He is diligent to explore factual information and challenges the status quo without coming across as a conspiracy theorist. When he has on multiple guests with differing opinions, he moderates well during passionate disagreements. The topics he covers go in depth and has brought great discoveries to my life. I love to learn about our amazing bodies and being and Ari delivers high quality content. Thanks Ari for bringing such solid information to the masses!!!
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agentzerozerosevenDefinitely worth your time!Very informative podcast, and a life changing information!
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tunebiggiExcellent, usable information for improving your health!Ari’s interviews are thoughtful and efficient. Definitely a worthwhile investment of time to get well-researched health information. Ari is deeply knowledgeable and makes complex information accessible to listeners of all levels.
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DJMH1308Love Ari and The EnergyBlueprintAri has the best podcasts. I learn something new from almost all of them. This one with Dr Chestnut is amazing, and I love the different perspectives of achieving better health.
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SharcarEnjoyI enjoy all the valuable information you share with your listeners. Thank you.
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