7 Good Minutes

418

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Recent Episodes

Episodes loading...

Recent Reviews

TCMerrill

Poor release timing

I’ve been enjoying this podcast for several years now. In the morning, I would go for a jog and then listen to 7 good minutes while hanging upside down on my inversion table. I hadn’t done that in a while but recently restarted that morning jog and inversion. I opened up the podcast and instead of 7 Good Minutes I get 7 Good Minutes “Extra” which is only two minutes. Maneuvering within the podcast app to find any seven minute piece is a major pain. Especially when I’m hanging upside down already.
Muji K

5 stars

This is such a great podcast. I love how it’s only 7 minutes but it has so much important information. I listen to this podcast during my mornings while I’m gratitude journaling and it helps so much with setting my day up for success. Thank you so much for this great work 🤍
jennhe.

Favorite morning time

Clyde Lee Dennis! Thank you for your amazing attitude and insight on our everyday lives. I love listening to your podcast short and sweet just to star my day in the morning. Keep it up!
lindsaylou123

Morning routine

This podcast has become one of my favorites to be added to my morning routine, listening to podcasts for meditation. Thank you so much for providing this podcast it’s short and sweet
DebInSEVA

A New Favorite!

I genuinely look forward to each new episode. Very encouraging, uplifting, and - yeah - helpful! :)
Mutt860

Remove shorts

Love this podcast as a good way to start my day. Strong rec to the producers, remove the “extra” episodes. They’re three minutes long, half of which is ads, and they actually make me less likely to listen to the main episodes because the extra episodes block the main episodes from entering my up next / cue. Good show, take away the short episodes they’re really not helpful
granizo719

Daily fix

I truly enjoy listening to how I can apply new tools to my daily life so I can live life and not let life live me. Thank you for this podcast!
reyeesss

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!
Tori_rb

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!
D_Dro

Love it!

I love lost episodes of 7 good minutes, they end with me wanting more or at least feeling grateful for having taken the time to listen. I especially enjoy the Freddy Friday segments as he usually brings an element of humor to the segment. Thank You so much for what you do Clyde, the world is a better place with you in it!
emmutch

Awesome!

Great positive motivation to get your day started. Relatable and inspiring, thank you!!
Hardcandyrock

Short & perfect!

All I need on my way to work, beginning of my working out or just to start my day!
TavieCandy

A Happy Coincidence

I happened to be poppin my lil tang, going through the drive thru of my local bank. The lovely cashier let me know about this podcasts and I love how bite sized it is! I have so much other content I want to consume so sitting down for this 7-min is like perfect, haha! Thanks guys :D
Sonja952017

Love

Love this show the encouragement and daily inspiration is much needed ❤️
Hildi47

Súper!!!

Love it!!! Make me see life with other eye and purpose.. thanks
KarinKatherine Florida

Great morning motivation

I really enjoy these 7 minute podcasts to motivate my morning.
Album Please!?

Entire speech

Can you include the link to the entire episode for the 2/2/23 change your mind & transform your thinking? Thank you
bee786110

Content not useful

I have listened to many episodes and found most of them do not offer what the title suggests. They are often titled ‘how to…’ and once you listen to it you realize the speaker doesn’t give you any ways or strategies to do whatever it says, just gives you an overview of the topic. Not to mention the intro plus ads makes the actual episode only about 5-6 minutes.
Kedaha

I used to LOVE it. Now I just like it.

The show itself is great. I love the quick bits of motivation/inspiration/pep talk, etc. this show just makes me feel good. I listen every morning while I pee and brush my teeth ( not at the same time) my only grudge is that the ads are now getting out of control. It’s gone from 1 ad to now 2-4 ads each episode. A 7 min podcast is now 10 mins because of all the ads. It’s a bit disappointing but I still listen 🙄
Over40goddess

Good one

This podcast is a great morning pep talk!
Blindweaver

Please turn down the background music

Thank you, inspiring, and I find the background music interferes with attention.
Im not Hangry

Just feels like a cheap marketing ploy

I love short format podcasts but this is just a cheap marketing attempt in giving you a snippet of a large format video, filled with ads and tries to funnel you elsewhere.
Jason Presagio

talentless host

This host has to be one of the most unaware, self-absorbed people in podcasting. No talent, reads deadpan from a script, and seems like a guy who read a self-help book for the first time and thinks he's found something deep. Hard pass and recommend you do the same.
humandsharp

Really Helps!

I’ve been having a hard time at school... the second I saw the episode about cutting off fake friends. There’s this one kid who just...pretends to be my friend and their parent wanted me and them to meet up. They act like two different selves. I tried to shake them. A friend and I believe that they really just are not...really our type. It really helped. Thank you sooo much!
Gamelover7654

Thank you

I stumbled upon this podcast and have been loving it! I haven’t been feeling my best lately and this is exactly what I needed! I’ve been listening every morning before starting my day for a couple weeks. This podcast has been a game changer for me. Thank you so much!
JillyHAR

Love it!!

Great motivation to get my day started!! Thank you!!!!!
Lililils

Great nuggets

Always right on time, just enough to keep me motivated.
Shadenpar

Uplifting and thought provoking

A few minutes a day that helps with my mental health. Great way to start my day.
tboz222

Great way to Start the day

I began listening to podcasts about 2 months ago and was looking for some thing that was not only informative but quick and easy to listen to! This podcast checks all the boxes! I have learned so much already! It’s a great feeling of enlightenment!
WordFreaked

Just 7 minutes to daily improvement!!

As a fulltime real estate agent, I spend hours in the car and podcasts are a great way for me to feel like I’m being productive with the time. Recently found this incredible podcast! Powerful, productive, insightful, efficient! Even sharing episodes with my 17 year old and hubs. If you’re one striving to continue to grow into the best you can be, this is a must-listen podcast!
TiashaChabu

Morning Ride to Work

I absolutely love listening to the seven minute podcast on my way to work every morning very up lifting. The podcast is a great way to start my day after I say my prayers once I’m on the road. Ty
Wtptrainee

Good for any and everyone

Best 7 minutes of my day, and I mean that. This podcast has opened up my thinking and allowed a wealth of positivity to flood my mind. Definitely worth a listen. Who doesn’t have 7 minutes to better themselves?
CaliBigB

Misleading. Not a full 7 minutes

When you call your podcast “7 Good Minutes” it should be exactly what you call it. Not 1.5 minutes of advertisements followed by 5.5 minutes of mediocre content and another minute plus of advertisements again. Deliver on what you promise. You just lost a listener.
DW-99

Half podcasts

7 good but incomplete minutes
mdc1621

LOVE THIS!

Eye opening Indeed! I knew the basics but the way ge breaks it down is a reality check!
NickysMom2003

Disappointing

Less than 7 minutes, okay I roll with that. Commercials about gambling? No thanks. And some of the speakers are just plain dull. I read an article about New Zealand while listening to Freddy fri day.
Seeking Alpo

Too Many Commercials

It seems these days people want to get a podcast rolling so they can start making money with advertisers. Unfortunately this is at the cost of the listener. What would be nice some day if someone had a decent podcast that you could roll into each one with maybe one ad between the podcasts. Or a pod cast with just one quick ad. Chris Guillebeau has the same problem. Started out decent and then the listener gets hammered later on with advertising. I probably won’t listen anymore. If I wanted advertising I’d listen to the radio.
cabandor

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.
actbu b

Great motivation

Needed this.
yanamcafee

Good thoughts

I love this positive energy thoughts
Who CDs

Freddy fry is life changing

The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed
peacebirdNov

I love Freddy Fri Day

I enjoy Freddy I love his motivational message. He sounds like a nice guy. I will Oder his book I’d like to support him.
Acematrix0

Simplistic and thought provoking

This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.
AdesuwasGarden

Strong Personality

5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.
PTSD therapist

Would rather hear the whole presentation

Would rather hear the whole presentation, it’s pretty frustrating to have to find the whole presentation- would rather just have a 15 min podcast that gives all the info
Petey615

Positive impact on my life

Thank you! These are helpful and empowering.
LovelyTren

Morning Motivation

Look forward to waking up every morning and listening to 7 Great minutes! Thank you 😊
xywilliams

Oprah

Absolutely love Oprah and her teachings. Thank you so much for this episode!💜
Blovelyy

So good!

I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Martinez2288

Motivational

I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys. 👏🏼👏🏼👍🏼👍🏼