Strong By Design Podcast

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Fitness #178

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

Recent Episodes
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Recent Reviews
  • Alohalauren89
    Incredible!
    Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!
  • Lindsay2121
    Best part of my week!!
    I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!
  • ham.solo
    Bold and inspiring
    What I really like about the Strong By Design podcast is how they stand for something. They talk about God, topics people don’t want to talk about, and unique alternative health topics I’ve never heard about. Been listening for years. Keep crushing!!
  • David_Fitness
    Definitely give it a listen!
    Absolutely love tuning into the Strong by Design podcast! It's like they totally get that we're all about being strong in body, mind, and spirit - something I believe in too. This podcast is my go-to for all things strength, health, and fitness. They bring on some really cool experts, give out awesome fitness and nutrition tips, and even throw in free workout plans and supplement giveaways. Plus, it's always super encouraging and fun to listen to. Honestly, it's been a game-changer for me, helping me unlock my potential and make some real transformations in my life.
  • Linds Elizabeth
    Inspiring and entertaining!
    Love the diversity of this podcast. It is informative, personable, entertaining, and overall a great listen.
  • Dr Sabrina
    Love the variety of topics and guests!
    Strong by Design is bringing a variety of interesting guests and topics to help us show up at our best for those we care about. Thank you!
  • Robin Rhine McDonald
    Powerful & Grounded
    This podcast is bringing truth not just in emphasizing the necessity of health in our walks with God, but in delivering high level information on how to live a healthy lifestyle in partnership with Him. This is SO NEEDED!
  • Goofbal2225
    Courageous Viking!
    Wow keep it coming! The strong by design team does an amazing sharing truth, value in a world of untruth.
  • @legslikeashley
    Definitely Recommend!
    Educational, relatable, digestible content is always coming from Team CB!
  • Hollers28
    Powerful!
    I am a new listener to the Strong by Design Podcast and I absolutely love it! I love how not only do they talk about health and fitness, more importantly they talk about faith and God. The few episodes I have listened to so far are with Jo Miller as your guest. Her story is absolutely captivating, so heartwarming and inspiring. The incredible bond her and her twin sister had and how well she honors her after her home going to Heaven. I admire her strength and courage to share with us the journey her and her sister endured, what an amazing testimony. I enjoyed listening to her humble spirit and how she fought adversity with so many things, always giving God all the praise and glory. It was sweet listening to her husband, Matt, join in on the last episode with her as they shared her incredible strength and grit to overcome her surgery and not only get back into powerlifting, but take home the gold. The Miller’s definitely have incredible insight to health and fitness and I have enjoyed listening to their stories and look forward to hearing more from them. It’s great you have Jo as a part of your team now! Strong by Design is a podcast I would recommend to others for sure! The stories shared are ones someone out there can always relate to and they are real and encouraging and point people to God.
  • Full of Graze Farm
    Informative and not one sided!
    I’ve enjoyed hearing different perspectives from Coach Chris and the rest.
  • Great Grit!
    Episode 100
    Phenomenal episode! I've known both Mike and Chris pretty much my entire life and the topic of critical bench is one that I know very well. Mike is the definition of true grit, never give up, keep challenging yourself and trust in the Lord! So proud of you Mike and I'm honored to call you a friend and brother!
  • nycqns983
    Fantastic!
    Strong By Design is my favorite podcast right now! Exactly what I have been looking for, and so happy to have found it. Start listening today, you won’t regret it!
  • TheresaDarlene
    Excellent!
    Strong by design is an excellent podcast! So informative and motivational! I especially enjoyed hearing Jo and Matt Miller. Such an incredible journey! Jo has been through so much and actually Matt too! To hear their story of the obstacles and challenges they had to overcome and to see them come out with such excellence is truly inspiring! They are a pleasure to hear as they speak with such clarity, power and strength! And it is so very obvious how much they care about helping others and how much they love each other and the Lord! Thank you and may God continue to bless you all!
  • BazookaJoanimal
    Best in the Health/Fitness Biz
    Strong By Design is exactly what I’ve been looking for in a podcast. I look forward to every episode. This podcast has become a new highlight to my week. I am learning a lot while also feeling motivated and inspired. We need more content like this!! I cannot recommend it enough to anyone who wants to grow mentally, physically, emotionally, and spiritually. Please spread the word about the show!
  • Prophet224
    Best Health and Fitness Podcast!
    Strong By Design has been an incredible blessing. I love their values, education, inspiration, team, guests, and highly motivating content. After the first listen it became an instant favorite. I cannot recommend this amazing podcast enough. Be sure to share this with ALL your loved ones.
  • ClaraCasta
    Overcoming Adversity
    Great podcast, deep and down to earth advice and powerful stories of both struggle and success.
  • Kimmywizzie
    Great show!
    Loved your interview with the Educated Dieter. Really good content.
  • Mr. samson Johnson
    Critical Bench
    Very solid information very informative cannot stress enough the importance of listening to people who are more knowledgeable than us when it comes to fitness health
  • It’sTaken
    Strong as a Mother
    Enjoyed the Episode with Barbara. She translates women’s struggles so well. Looking forward to checking out her program.
  • Lobo MDA
    Uplifting and Inspirational
    I have been listening while I workout and enjoy the spiritual and physical topics and advice. What a blessing for me to pray, worship, learn and workout! Thanks Strong By Design!
  • Frank-617
    Excellent and authentic.
    I'm fortunate enough to know Coach Chris personally. He is authentic and seeks excellence in everything he does. This podcast is no different. This podcast is an amazing resource and I know it will be a help to many! Give it a listen, you won't be disappointed.
  • imax927
    Fantastic workouts
    These individuals really know fitness. Highly recommend
  • YehudaAh
    Uplifting and life changing
    These guys are amazing and give such inspirational and life changing information to work on yourself in all aspects.
  • Grayed61
    Providential?
    While sheltering in place I came acroos Critical Bench and then unto Strong By Design not konwoing it was a Chirstian Organization. Good health/firness content accompanied by an eternal message of God's love Thank you
  • Gsinger83
    Pumped
    I’m really looking forward to listening to your podcast. I already subscribe to your YouTube and Instagram channels.
  • yaliemc99
    My Heart Fire is Burning
    These guys are amazing, I can’t believe they give this away for free. Great and inspiring info.
  • Thisisnotmyhome
    Changed my life!
    I have been following these coaches from Critical Bench for a few years now. They have encouraged me, challenged me, and helped me make huge changes in my life! The content of the podcasts help me everyday, and I love listening to them during my workouts! The podcasts are a part of my discipline to be the man God created me to be, and to be “Strong by Design” as well! Shout out to all the coaches from Critical Bench, THANK YOU!
  • crushed tomatoes
    Great podcast curated by great people.
    This podcast has something for everyone. There are may different aspects to what they do here: fitness, wellness, nutrition, religion, societal issues, and other things, as well. Coaches Brian, Chris, and Tonya are experts in the fields of fitness and nutrition, and they are simply great people. They know how to challenge and encourage. What they or their guests have to say is worth hearing. It's worth your time to check out this podcast!
  • kroch123
    Best podcast
    Great info look forward to 2020
  • not_noelia
    Amazing!
    Great podcast!
  • CPW 701
    AWESOME!!!!!
    I love the content these guys provide, and I’m excited to tune in every week to hear what’s next. The guests and the topics are amazing, but I think the thing I love the most is that the hosts are great people who have a strong faith and aren’t afraid to tie that into health and fitness and are proud to boldly express their opinions in this crazy world that we find ourselves in.
  • ChrissaBenson
    Refreshing and motivating!
    In a world of “self-help” podcasts and gurus, Strong by Design is a refreshing and motivating way I fill my cup. I find the topics so valuable for my mind, body, and spiritual growth. It’s a must listen!
  • Marieann231
    Instant Winner
    This podcast brings a Vast range of highly qualified guests on from all walks of life. Ifind this extremely valuable, along with there Youtube videos this podcast is teh #1 place for helpful, actionable fitness advice for men and women. The hosts are fun, SMART and experienced
  • Charlie CC Chaos
    Thank you Strong by Design team
    I'm loving this podcast! I love the variety of topics you cover. The crew over at Criticalbench is an amazing team of health and wellness professionals. I was blown away by their insights on faith, fitness and family all in one show.
  • tones1986!
    Great!
    I enjoy the content strong by design provides. They’re a great team of experts that have an interesting perspective on working out, nutrition and combine it with Christianity! Definitely listen to them. You are going to love it.
  • gwatson26
    Great Content For Real Life
    This podcast is run by a high quality group of inspirational fitness and nutrition experts of faith and integrity. I love this group!
  • Dadligirlfit
    I love the Concept & Content
    I absolutely love your contest not just the Podcast but your YouTube channel. Your YouTube channel has been a go to for ideas for my clients and personal workouts for years. Finding out that you guys are Christians and that you see how faith and fitness just complement each other and it is awesome because that is some I believe in and push. As I learn and grow in my faith, my fitness journey and as a fitness Trainer I believe this more and more. Thank you!
  • hjosburn
    One of my favorite podcast
    Talk about uplifting👌
  • Goodunn
    Great podcast
    I like how uplifting, positive & informative this podcast is. Great Job!
  • staylor0415
    Positive story
    Keep pushing and never give up! We all fail, but we should always get back up and move forward!
  • CRPetersen
    Informative
    Great information! Love that they give the science behind everything!
  • SoccerHottie#4
    Awesome content!
    I really enjoy the content and am constantly learning from it!
  • Casey16346
    We need more!
    Great information, plus very positive! We need more!
  • scott vise
    Faith Based
    As a new Christian I really enjoyed the theme of Strong by design. Thank you so much
  • Michchick12
    Outstanding! The one Podcast I always recommend and never miss
    This is exactly the kind of podcast I was hoping to find, with a mix of challenging and engaging content, incredible interviews and a positive message to challenge your faith, health and personal growth. I look forward to listening every week.
  • kimculbreth
    Very Inspiring
    This was very helpful and has given me motivation. Thank you
  • TheHitman727
    All Around
    Great to find a podcast that tackles improving all aspects of life. Keep up the good work! BTW...I also love your You Tube channel!
  • JDA361
    HELPFUL!!!
    This podcast is very helpful and informative. Keep up the good work!!!
  • Umm24xd
    Motivation
    Podcast has good motivational content. It's great that people try to provide information to the public like this.
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