Ejaculation is what men do, your heart is the right place, but let men decide for ourselves about when we wish to ejaculate! You’re dedicated, I’d give you more stars but stop trying to tell men to not ejaculate, and I notice you never discuss it, c’mon bro!

I'm not much for the woo woo or the hippy dippy, but I've found many of the tips and suggestions from this podcast, from a practical and spiritual level, have been helpful.

Just letting you know man 16 year old from arkansas crazy how so many people struggle but there is a community to back us up. Just let you know this isn’t just an adult thing we all struggle.🙂

Really enjoy this podcast has helped me in many ways. Thank you

I discovered Steven on Feburary 2022 at my lowest point from being an insecure p0rn addict to being powerful disciplined man. I learned alot about Nutrition , Sex , Mind , and Body . Truly a wonderful friend in my life journey

One of the most obnoxious things to listen to is someone continuously swallowing the heir saliva in a mic, other than that good information

Don’t mind all the child-headed LIBERALS leaving all the negative reviews. This is a good show, there are not many shows with this information. This is the new revolution. Be a true man. Lets grow humanity for the better. Semen retention will fix all the problems of this world. The children and women need us to be real men. Hold your semen boys!!!!!!

Hey man! Great show!!!! I would love it if you used more inclusive language to include anyone with or anyone who has sex with a partner with a penis. I love the show and it’s been super helpful for me as a man and in my relationship with myself and my husband. Very helpful and super grateful that you’re talking about these issues that so often done get talked about in our culture! Men’s health is health, regardless of how you identify or whatever.. thanks again for such an awesome show

This Podcast Is Amazing! If You Are Into Personal Growth, This Podcast Is For You. Personally, Ive Always Been Drawn To Personal Growth But Lacked The Structure For A Lasting Commitment To My Interests. Steven’s Podcast Quickly Gave Me The Missing Links Needed To Make Lasting Changes In My Life. Steven Is Very Interactive With His Audience. When Asked For Clarity On A Podcast, Not Only Did He Give Me A Direct Response, He Made A New Podcast Updating Everyone On Where He Was On The Subject And Went More In Depth On The Subject For All Of Us. I Highly Recommend This Podcast For Anyone Who Wants A Better Life.

Steven has a wealth of knowledge from nutrition, to sexual health, fitness and supplements to name a few. I found the podcast to have many innovative ideas and information that helped me a great deal. I reached out to speak with him personally and he was very responsive and helpful in many ways. It is obvious he truly enjoys helping people.

Great short informative helpful information.

I started listening about a month ago. I implemented everything in my daily routine with cold showers being the last task to achieve daily. I have joy in my heart that what the universe has brought us through this podcast is a way to tap into energy, spirit and body. My spirit, mood, sexual energy and health has been taken to another level. Thanks for bringing us back to what our original design was meant for. Connecting to the Creator, self and vibration of our universe.

I’m currently 19 at the time of this review and I can’t tell you how grateful I am for this podcast. Steven is opening my eyes to what it means to be a better man through quitting porn, semen retention, being more mindful, meditating, cold showers, eliminating fragrances, visualization etc. There are so many dudes my age and older stuck watching porn, ruining their sex lives, and becoming depressed and less confident as a result. Steven is here to help. The fact he’ll text you and answer your calls shows he’s here for you. Great podcast!

Just what I’ve been looking for! A podcast centered around men’s sexual health! Love your emphasis on edging and semen retention. I’ve been practicing both for years and it really does wonders! Guys take notes and continue to enjoy your manhood in every way!

Has been an good podcast, but politics is becoming an issue. Hope you can get past your ego (political opinion, or at least provide evidence on your opinion). May consider re-subscribing in the future. At a min warn political rant coming so I can delete.

You lost me in the first five minutes of the podcast man great voice, sounded good and informative at the beginning. You spent wayyyyyyyy to long trying to promote your coaching calls. Your episodes are 25mins that’s 1/5th of your show. Ads must be proportional to the show. Can you imagine if Joe Rogan spent 1/5th of his podcast advertising things. For anyone like me that just stumbled across your podcast the majority of them won’t stick around for that long winded ad that had way to many fillers makes me judge the show before I’ve even heard it.

This guy isn’t a podcast host. He’s your friend. Thanks for your work, man. You’re changing lives.

Super helpful podcast (at least the ones I listened to). Also talked to him over the phone for a little detail discussion - he is helpful and knows what he is doing.

This podcast is an amazing motivational tool that’s chock full of valuable advice in becoming the best manly version of yourself. Steven Mathis gets you pumped up and ready to attack life, helping you break out of the rut that you’re probably in. You may not want to try everything that he recommends, but I’ve personally seen major results and can’t recommend this podcast enough for guys that are focused on self-improvement and personal growth.

He is well-meaning, but it’s a lot of pleb advice that he over-explains. Came out a few of his episodes just thinking, “I already knew pretty much everything he said.” I feel as though he does not do deep research into his topics and they are largely anecdotal. Anecdotes have their place, but when it’s the only meat of the podcast it gets somewhat trite..

Lots of good information and practical advice presented in a well organized fashion.

Eshkettit

This show is awesome! I have learned so much from this show because Steven speaks on things that we can all relate to in some way. I have not only started listening to the show, but have started the holistic alpha bootcamp and I’m seeing awesome results towards living a better life! Do yourself a favor and check it out now! 💪

Man, this show is a winner! So much content that is truly helpful and easily put into practice! Listening has motivated me to take action steps that will push me toward my goal of being the best version of myself!

I happen to locate Steven’s workouts following the # of kettlebells on IG and really liked his sequences. I’m always looking for new workouts and health information to keep myself motivated. Then I saw he posted about a pod cast with the subject of semen retention... I gave the podcast a try, and let’s just say I’ve listened to about 20 over the past two/three weeks and I’m hooked! I’ve been practicing semen retention, edging, cold showers, meditation, eating more raw honey and taking the vitamins he recommended. I feel GREAT! I mean really great! My sex drive is crazy, my energy is up, my calm is much better and my body is toning. Bottom line is I love listening to this podcast and it’s really helping me optimize my power, as a man. Steven, you’re awesome! Keep it up dude.

Steven knows his stuff and comes at from a highly educated and studied view. Been going through a rough patch in life and I came across his podcast at a perfect time. Keep up the great work, Steven. Cheers, brother! 🤙

I began listening a few weeks ago and quickly became a follower of the Holistic Alpha Podcast. Steven is a gifted speaker who shares personal stories and situations which allow him to connect with his listeners. I scheduled a strategy call on my birthday and Steven spoke to me for over an hour, listening to what was going on in my life and offering feedback and suggestions. I highly recommend this podcast to any man who feels “stuck” in life or a feels like bystander to what is going on around himself. I will be working with Steven in a one to one coaching capacity in the future as his guidance can help any man meet their true potential.