Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete! Keep the big picture in view staying consistent in the long term! Great episode #264!

I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

Always fun and informative! Helps my training rides go by so much quicker in my pain cave 😉

TriDot is a great training platform. The podcasts are excellent examples of the useful teaching tools they offer. I highly recommend giving them a listen.

Very informative and terrific! Always inspiring!

I love listening to this podcast when I need some help with an aspect of my training. Or I have a new obstacle. Love the knowledge of this podcast!

The topics are always timely and helpful. The guests are knowledgeable and an easy listen! I look forward to this every Monday!

I love the Q&A style with multiple experts on all things triathlon. Such a great podcast to listen to - especially in my low intensity bike days in the trainer!

I end up listening to this podcast usually on slower afternoons at worn and it’s so full of helpful tips and info for an intermediate age group triathlete like me!

Lots of useful information, I find myself going back and listening to old podcasts again. Lmk forward to the new episode each Monday

I am new to this sport. This podcast is been a valuable resource to my growth and development in this sport.

There is simply no better source of multi-sport information available on the Internet. If you are new to the sport, or been racing for years, there’s something in this podcast for everyone!

There is so much useful information to be found in the numerous episodes that are available. If I have a question, I can often find a podcast that is aimed at the information I need. I am training for my first Ironman and this has been an invaluable resource on training, nutrition, recovery, equipment and race execution. Highly recommend!

This podcast has topics on everything informative easy to listen to and entertaining!

This podcast is a great resource for any triathlete. If you are an experienced athlete, there are some great episodes that go well beyond the surface of the topics. If you are a beginner, you will get something out of every episode, even if it is just inspiration. If you are a TriDot athlete, there are some great episodes on how to get the most out of each training session.

After spending time listening to many of the podcasts, I find myself looking for opportuniites to ride and run just to get out and listen to the podcasts again! If you need some extra motivation just pull one up (all provide some great insight) and get some miles in.

I love tomloaten to these podcasts on Zygo while I’m swimming. Inspires me and gives new training tips. Love it!!

Started my tri journey in Jan 2023 at the age of 45 and the Tridot podcast have been absolutely a game changer for me. I entered the multi sport without any background of any kind and these podcast provided me with a lot of information to make me a better athlete. Knowledge is power and what better way to obtain knowledge with a very knowledgeable, energetic, and enthusiastic team.

I never thought I could sit through a podcast while on my trainer but these powerful episodes changed my mind. TriDot Podcasts are always full of nuggets of wisdom from athletes, pros, coaches and some surprising guests. It is a must listen for every triathlete. No matter how long you’ve been in the sport you’ll definitely learn something here, go check it out!! Thanks TriDot

Love the podcast! I’ve learned so many tips and tricks since I started listening to the podcast. Thanks for all the information and enthusiasm. Keep it coming!

It’s really the best resource you can use to up your game, especially on those long bikes or runs. Informative and entertaining, I’ve definitely learned a lot about tri’s from this podcast! Thanks TriDot!

Very entertaining and informative podcast for all levels of triathletes. I always look forward to the next release! Thanks team Tridot!

TriDot podcasts offer insight to triathlon all aspects of training and racing. Great guests with valuable information for all levels of triathletes!

Positive and Encouraging Environment: Having a positive and encouraging environment is crucial for athletes to stay motivated and enjoy their training. It can help build confidence and foster a sense of community among participants. Detailed and Tailored Training Regimens: Tailored training regimens are essential because they take into account an individual's specific goals, fitness level, and progress. Customized plans can be more effective in helping athletes reach their potential. Real-Time Progression Reports: Real-time progress reports are valuable for tracking and assessing how well an athlete is doing. These reports can help identify areas of improvement and highlight achievements, providing motivation and guidance. Accountability Review: Accountability is key to staying on track with training. Having regular reviews or check-ins can help athletes stay committed to their goals and make necessary adjustments to their training plans.

Helpful. Informative. Easy to follow. No nonsense information delivered with a pinch of humor here and there.

A great podcast if you are part of the Tridot family, an endurance sport enthusiast or just someone looking for a fun conversation about any of the three disciplines, swim, bike, or run. The conversation is wonderful, the topics are all encompassing and each podcast keeps reinforcing the need to do the “consistently do the right training right.”

Great information on so many questions triathletes have. You can scroll through and choose the ones you are most interested in. Love to listen and learn during those long training sessions. Thanks you.

These podcasts are informative and fun to listen to. They provide good information related Triathlon training and racing.

I’ve listened to a few podcasts, but this one is way more detailed and complete with really helpful information and tips for competing, and training better and Triathlon. As triathlete and coach, I definitely find nuggets of information in each podcast that are helpful - everyone can get something out of listening. Something to learn every time!! It was the high quality of this podcast that convinced me to try Tridot for my own training and I’ve loved it!

I don’t know how the podcast host does it, he keeps bringing fresh topics and delivers them in depth. I’ve learned so much and look forward to each new episode.

I found the TriDot podcast a couple months ago. The content library is only growing making it useful for everyone from beginner to seasoned triathlete. I really appreciate the insight from guest coaches and the Cool Down segments are very inspirational.

I love the format of this podcast and highly recommend it to all levels of triathletes. They cover everything you’d ever want to know about training and racing.

I truly enjoy this podcast and can’t wait to listen each week. I have learned so much about the sport of triathlon, including many tips I incorporated into my training. You don’t have to use TriDot to benefit from the content, although it is a great companion to TriDot training.

So much information regardless if your a new or seasoned triathlete!

You learn so many tips and tricks for all aspects of the sport in the TriDot podcasts. Not only are the hosts knowledgeable but they frequently bring on guest hosts who are themselves experts in specific areas. The platform sets up your training and the complimentary podcasts enhance that training by answering some of the mental toughness questions that come up during your training. Do yourself a favor and get to know the TriDot podcasts.

This episode in particular, I was listening to on my way to a race. I heard the description about the Sailfish wet suits , the material, the design, the philosophy, and the fit. When Andrew said “I got out of the water in a time I have no business doing“. I literally pulled my car over to the side of the road, looked up the sailfish website and purchased a long sleeve full suit. The next race I did, my half IM swim was five minutes faster

Love the Tridot podcasts! Want to learn all about triathlon? This is the place!!

The best triathlon podcast!

The content is well planned and thought out. I enjoy the main set content the best.

I’ve listened to this podcast for about a year and have learned so much from the coaches and triathletes who are on the show. The content is very relatable and somehow always have new topics to discuss

The show is so motivating I make sure I listen when I’m on bike trainer! It makes time fly by and give me new ideas and knowledge to focus on my training going forward!! Best triathlon podcast out there!!

I have listened to almost every podcast and it has helped me with everything from nutrition to pacing to mental toughness. I have kept all of my TriDot podcasts in a folder and I reference them ALL the time. It's a great resource.

Super thankful for a podcast dedicated to helping me increase in my abilities in this sport!

These podcasts are, as they state informative and fun. The expertise and coverage of so many things triathlon is arguably the best out there. As a coach, Inuse these regularly to both keep myself informed as well as educate my athletes. Check it out!

Always informative, funny too. Let’s get moving together!

There gold in these podcasts! I’ve been doing triathlon/marathons for as long as I can remember. I still learned something new with each podcast. Good work team! Keep them coming.

I look forward to the weekly episodes. Warm up, main set, cool down. Such a great format. Great topics. Good entertainment.

There are several good podcasts out there for triathletes, but one stands out from all of them, its TriDot’s podcast! TriDot is filled with informative information ranging in a wide variety of topics from optimizing your training in, to nutrition, post race recovery, and coaches and legends in this sport to provide invaluable insight. Give them a listen, it’s worth the time whether you are a beginner or advanced.

I love the TriDot podcast and listen to it during my Monday runs each week. It is an excellent complement to TriDot Training software, but is great even if you are not using TriDot training!

Love the tips and advice shared on the podcast. It has definitely made me a better triathlete.