Nicole Simonin shares both practical tips you can incorporate immediately as well as thought provoking topics you wouldn’t have expected. I love her honesty and her understanding of this segment of the population. She truly “gets” us and what we need to finally be successful!

I love Nicole's podcast. She really dives deep on weight. Her short snips of information are perfect to listen too and really digest.

Nicole is a fabulous podcast host! She has a wonderful gift for making you feel like you’re sitting down drinking coffee with a really good girlfriend and exchanging stimulating ideas. Her podcast was incredibly interesting, and she made it fun and kept it real. Go Simone! We appreciate you!

I am new to podcasts and have listened to a few different weight loss ones over the past couple of days. I am so glad I ran across Nicole’s podcasts. Nicole really knows what she is talking about. She looks at weight loss with a totally unique mindset. She stresses that she wants to help people make mind set changes that will help them lose the weight and keep it off. I am super excited to listen to many more of her podcasts. If you have ever struggled with weight loss, you have to listen to her podcasts.

What a great podcast with insightful and actionable content. This is what I have been looking for and I love that it’s more than just how to lose weight but gets into the cognitive thinking behind why I might not be my healthiest self and the role my mind plays in that too. Worth listening to!

Nicole is a no nonsense health coach!! No restrictions, no pills, no diets just real food!! This podcast is filled with great info to help me reach my fitness goals!! And I can still eat the foods I love!! Thank you Nicole!!

Love this podcast. Nicole shares easy actionable steps that don’t feel like sacrifice. Instead they feel like mastery.

Nicole has a great approach to health. No more diets, or unhealthy habits. She helped me discover ways to work out the works for me! No more dreading exercise.

I have always looked younger than my age. I’ve always been shape. I have often received compliments and have never had troubles getting a date. I went to a beautiful wedding this weekend to see friends that I haven’t seen in years and when I looked at my pictures I was taken by surprise. My goal is not just to lose weight but to be healthy and look younger.

This is EXACTLY what I was looking for! Nicole is no nonsense, to the point and she sets a vision for me as reach toward my goals. I’ll definitely have this episode on replay.

This podcast is amazing and just the right motivation I need! I have noticed a huge difference in my health because of this show! Thank you, Nicole!

I love scrolling through and picking the Shape It Up Over 40 podcasts I want. I especially love the way that Nicole talks to me — it feels like real advice from a close friend. Iam currently struggling to lose weight even though I had no problems before I turned 40. I could not figure out the why about the difference in my body. Thank you, Nicole!

I am a huge fan of this show. I’m 44 going on 45 & struggling with weight loss & now interested in weight training to get healthy & fit again after much weight gain. I came across this show & ended up listening to the entire show so far from the beginning & I am still listening, not bored nor annoyed like I get with other shows. Nicole has touched on all the topics women of my age are experiencing & concerned about. I highly recommend it for anyone looking for health tips regarding overall lifestyle, health,& fitness after 40. Very applicable! Thanks Nicole. I need this. Keep it going!

Nicole’s podcast is honest and real. She really shows you that it is our minds that are what is keeping us from losing the weight and keeping it off and that with just a little tweaking we can have the body we want.

Love Nicole’s words of wisdom on weight loss and take home points. It really is all about mindset first. Never stop learning!

This is the perfect podcast for women (especially over the age of 40) that are serious about their health and weight loss goals. Nicole presents content that is easy to relate to and very informative. Helps you be motivated to tackle those challenging goals.

As a woman approaching 40, I so value the advice Nicole offers on her podcast. She talks not just about fitness and nutrition, but more importantly about how we need to master our mindset in order to see success in these areas. The fitness industry often seems aimed at younger women - and it’s a breath of fresh air to hear a fitness pro talking directly to women in my age group. I’m looking forward to my 40’s being my healthiest decade yet, and I know I can achieve that with Nicole’s help. Thanks for providing such great content!

Nicole - thank you for inspiring and realizing the importance of a positive mindset at midlife. You are a gem. Continue sharing your wisdom. Cheers! Amy Schmidt, Host of the Fearlessly Facing Fifty Podcast

Thanks for keeping us informed with ways to make eating and staying healthy easier!! I love that you offer quick tips every day to keep us motivated.

This show has a way of targeting the issues facing women over 40. Nicole NAILS it with her awesome guests and topics and every episode hits home!! Thank you Nicole for addressing the issues we are all facing and having the discussions we all need to have!! Thank you!!!

I love Nicole’s mission and message! She’s the real deal and gives tangible advice for living a healthier lifestyle! ~Erin xo

Nicole gives REAL information to help women over 40 make this weight loss thing work. Nothing fluffy or magical. Just the truth delivered with a good dose of fun.

I love Nicole's easy going style. As a mom over 40, I can totally relate to the stuggle of getting healthy and fit as your body starts to change. And I love that she addresses the whole person with her guests, not just fitnees.

I really like the focused advice for the key demographic age of around 40. It feels like the time when things get harder to maintain physically, so support and ideas to maintain at terrific.

As a 40 something male, married to a 40 something wonderful woman, this podcast speaks to us clearly and the interviews have answers to relevant questions. The style is easy to follow and her communication is strong without boring you even when discussing fact based information. Great content!

There is so much conflicting information about weight loss/weight management for women over 40. Most of it is meant to get us to buy the latest product, not help us learn and make make lasting changes. Nicole educates her listeners in a practical, easy-to-understand way. She teaches lifestyle, not dieting, and that is what’s needed!

Great show with a variety of topics all related to mindset and becoming a better you.

Nicole shares valuable information that we women need in our midlife years when that post-menopausal weight shows up and is impossible to get off! She zeroes in on great topics and gives useful tips.

Great podcasts. Nicole gives good information on workouts, nutrition, and mindset to help you meet goals. And some great guests too! The lightening round questions to the guests at the end are fun too!