Mary brings educated, compassionate, kind and tough love advice to her listeners. Very grateful for the role Mary has had in my recovery.

Mary is a true gem in this world. She is real, down to earth, and just downright funny. I found her when I was struggling with an eating disorder and love how her content has evolved over the years. This podcast is my go-to when it comes to self love. 10/10 recommend!!

I stumbled upon this podcast when searching “bulimia” in the podcast library. I don’t remember what my first episode was but it resonated so deeply with me, I had to deep dive further & gosh, I am so glad I did. I just ordered my first book from Mary & cannot wait to receive it & start this new journey that is so scary. 🩷

I have fallen in love with this podcast and find myself binge listening to it. I appreciate how open, honest and vulnerable Mary is, she encourages you to reflect on different aspects of yourself, including your desires and needs.

I can’t remember how I came across this podcast, but I am SO grateful I did!! Mary has such a down to earth, nonjudgmental, & friendly vibe. Her topics are so helpful and practical.

Love the solo episodes and life updates! Mary is so full of wisdom and speaks with refreshing honesty and authenticity ❤️

I’m a new listener but I’m completely hooked on this podcast. As a pathological people pleaser who has let her negative self-talk dominate her life, I can honestly say that I’m learning a lot about self love and positivity. Where have you been my whole life, Mary? You’re like a friend I never had. Thanks so much and keep spreading the love far and wide. 💝

I enjoy listening to Mary’s podcast before I start my day. She is so genuine and always has something great to say about being on our self love journey. I remember a phrase that Mary has mentioned that I remind myself now (not word for word), but something along the lines is that our self love journey is indefinite. We are always working on ourselves. It’s a comforting thought, it reminds me that we are only human and not perfect. That we make mistakes and mess up, but isn’t that what the journey of life is about? This show helps to practice positive affirmations and communication towards ourselves so that way we can live at peace with our minds and apply the practices externally to others around us. Thank you Mary. You really make a positive impact on many lives, including me. Keep being you and shining your light! God bless you. xx

Mary is wise beyond her years and has given this 50-something woman some new things to think about. Sage advice grounded in science; recommended listening for every woman!

Mary does a fantastic job at talking about a variety of topics with care. She has great insights and brings a lot of warmth to her delivery. I can see why this podcast has such great ratings, it’s earned it! If you want to increase your self-love, I would recommend this podcast ♥️

I am new to listening to Podcasts. This is one of the first shows that I listened to & I am so glad that I came across it!! I’ve listened to so many episodes & I love them all. Great messages & it’s helping me learn how to love my self more. 100% recommend!!

I’m so happy I stumbled across this podcast. It’s uplifting, and so good for the mind and soul. I’m a regular listener now.

Mary, in your last podcasts you expressed your emotions about becoming irrelevant. I couldn’t disagree more. I just started listening to your podcast about a year ago and it has literally changed my life in so many positive ways! Your heart felt and honest way of speaking feels so comforting and creates a space to feel vulnerable and true with ourselves. I wish I could force everyone I love to sit and listen to your podcasts so they can reap the same benefits I have gotten. In a world where mental health is struggling soooo horribly, I wish there was more people like you. Thank you for your hard work and love you put into the world.

Love this podcast & I am so happy I found it! Mary has such a great way of addressing some tricky topics and always does so with care, respect, and the best of intentions. I often find myself saying out loud “she just gets it” when something she is talking about something that particularly resonates with me! Keep doing you Mary- We are lucky to have you!

I love how Mary is so open about different topics and brings insightful conversations to the podcast.

Not my cup of tea. She could have learned the meanings of words before she tried to use them, or even pronounce them. Totally lost me right there. But I’m in the Seinfeld generation so…

I love how real Mary is with her audience. She is insightful and tackles topics that relate to everyone!

This podcast is a game-changer. Congratulations on your New Episode  The Most Underrated Emotion. Thank you for sharing your insights about Women's Emotions. This would help many women listening to you. Keep up the good work!

I’ve been following Mary on instagram since 2019, I feel like a genuine friend of hers😂 I LOVED her messages on there and was ecstatic when I found out she was doing a podcast!!! Since then I’ve been an avid listener and just love every episode I’ve listened too! She is so insightful and delivers amazing advice in the warmest, most loving and kind way possible. She is so sweet and just all around down to earth. 5 stars for my favorite podcast 💜💜💜 Also - her self love work book is AMAZING!!!

I’ve been listening to Mary for about 3 years now and am such a big fan! I feel like we have grown and evolved together through this podcast. She is so intentional with her storytelling and provides courageously vulnerable content for us to enjoy. I love her topic choices, guest choices and her solo episodes. If you are the deep thinker friend that loves deep topics on womanhood and coming into your own, this is the podcast for you.

I just started listening to mary’s episodes and find them so informative and supportive in so many different ways. such a positive safe podcast to listen to! thank u mary 💕

I am new to the podcast world, but I have listened to Mary speak on a few topics that really touched my heart. I look forward to hearing Mary and following her podcast. She is very insightful!

Mary has helped me recover from anorexia and a lot of the mental health issues that’s stayed with me since after being weight restored. she is such an amazing person and has helped me so much. I am forever grateful for her.

I’ve been listening to this podcast for a couple of years and have found it to be very inspiring. Mary seems like a great person to be around, and I hope to one day be on one of her retreats. If you read this Mary, please know that you have my love and respect as a fellow woman.

Every Podcast helps me in some way, shape, or form. I’ve learned so much about myself, and can definitely say my healing process, body image, and female mindset have all made immense positive change. Thanks Mary.

Just listened to Episode 168 with Eve Rodsky, and it is phenomenal!

Mary’s words are always exactly what I need to hear. Self-love has been a journey for me and I love having Mary in my ears to keep me going. Highly recommend for all young women trying to heal, grow, and better themselves.

Mary is such a well spoken, well read person! I often find that she has a vastly different perspective than I do on a lot of social issues & I love that she opens me up to a different view point without any any harshness. I sometimes catch myself responding to her in my head because it feels like I’m just having a great chat with a friend. So grateful for amazing podcasts like this one!

I love how Mary makes important distinctions between things that are often confused for each other. In Ep 2, for example, she contrasts “having” a thing (such as a relationship) with “doing” or “being” the reason why you wanted the thing in the first place. If you think you will be happy when you “have” a relationship, maybe you can be happier right now by choosing to be and do the things you think you would get from a relationship, like do fun things, give and receive support, loved and be loved. You can do and be those things for yourself right now even without a relationship. Excellent point and thanks for making it. Another example is in Ep 156 where she advises us to separate our challenges from our identity. Your challenges are not YOU. Another excellent insight. And she is vulnerable and transparent with us the whole time. Really great work. Thanks Mary for such meaningful cups of tea!

Thank you for reminding us that pleasure is worth it and important in our lives —-and certainly nothing to be ashamed of. You are wise beyond your years!

Great topics, great podcast! I am a long time follower of Mary. I have her first book and once I’m done with it, I plan on getting her second book. Thank you Mary for all of the great information, encouragement and content!! I recommend this podcast :)

This is a really good way to start the day. I have been following Mary for years, but I just now started listening to the podcast and I’m so glad that I did. She has made such a difference in my life and I really appreciate and love her messages. I really recommend this podcast to everyone.

Great topics of self love, body image, self growth, and relationships. I’ve tried to listen to others on the same topic but most didn’t appeal to me. Mary’s is definitely my “Cup of Tea”. Thank you for the amazing content and please keep it up - Mike M

This podcast is absolutely wonderful! Each episode inspires me and resonates with me so much. A lot of what Mary talks about is what is on my heart all the time and have never known how to put into words. If you want to listen to a beautiful human (inside and out!) tell you all about self-love, body-positivity, and how to feel inspired to make some influential changes to the world, give this podcast a try! ❤️

I am always looking for something to resonate with the host and the first thing that got me was the spending hours on recording a podcast because you’re scared of rejection from other people and that hit the nail on the head and I will be doing my podcast tonight remembering that! Thank you for that!!!

I have been struggling with confidence, self love and anxiety for as long as I can remember. I just now started to realize how it’s been affecting my life so I decided to do something about it. This is the first podcast i came across when starting my self love journey and let me tell you it is EXACTLY what I needed to hear. Mary is so genuine with her words and she has said so many things I needed to hear. Every morning I listen to one of her podcasts and I can always apply what she says to my day. I could go on forever about how much I love her and this podcast. I just have to say thank you Mary for helping me start my healing process you are INCREDIBLE

I’ve finally found a podcast that i resonate with! There’s so many mental health related podcasts, but i’ve never found one that has seriously taught me so much. Within the first few weeks of listening to this, I have improved my mindset and i have seen a huge difference in my mood! So thankful for this❤️

i was wanting to find a podcast that helped me cultivate self love and self care. i’ve been struggling with disordered eating, but i’m trying to do better to take care of myself, so i listened to the episode about body positivity and health. as a fat woman who has multiple chronic illnesses, i appreciate the compassion and love you approach this topic with. this episode motivated to make myself a nutritious and yummy breakfast instead of depriving myself of breakfast as usual. i can tell this is going to be one of my favorite podcasts💖

Love this podcast!! So insightful, and so many practical tips for happiness and growth But said with heart and through a filter of self love!

I think everyone should listen to this podcast and that we call could take something away from it! 🫶

I love Mary’s Cup of Tea Podcast soooo much. I feel like everything she says has a way that could relate to anyone in any stage of their lives. She’s so genuine and also shares parts of her lives with us and becomes vulnerable in the podcast. It’s showing me that I’m really not alone in the ways that I feel about life and fulfilling my “purpose” and to take things one day at a time and give my self grace and so much more. I tell everyone about the podcast and I listen to it every week on the way to work and it helps me start of my day in such a good, calm mind. 💗

“Nervous about your purpose” was the first episode I listened to. It’s insane how much comfort & healing I received from just that episode. I’m talkin YEARS of guilt and unhealthy productivity was finally spread out in front of me to be able to LET IT GO. Thank you for all that you do and I’m excited to listen to more. <3

Absolutely love and adore Mary! Listening to her podcast weekly inspires me and motivates me in many different ways. Highly recommend!

I just love this podcast. The topics are always so relatable, inspiring and authentic, and Mary’s voice is so soothing. I look forward to each pod!

Mary is such an eloquent speaker and never ceases to amaze me, no matter what topic is being discussed. This show covers a plethora of content, and I always leave feeling a bit more inspired and ready to take on the world. Thanks for sharing your words, Mary!

Mary’s podcast has become something new in my life. I bought her book for my best friend and myself about a year ago and enjoy questioning myself. The workbook allows us to Dive deeper into our souls and try to understand ourselves better. This is a goal we should all be working at. Her podcasts promote healthy thinking with a kind approach to learning more about ourselves and the way we think. I’m so glad to have her resources in my life. Thank you Mary! <3 old school heart just because ;)

I came across the podcast from another and I’m so thankful I did. Not only have I listened to every single one but also bought your book and it changed my life. I’ve struggled the last seven years and it helped me uncover so many things about me as a person and who I’m showing up to be. Your content is beautiful and so are you!

If you’ve been dealing with a self-identity crises then this is the podcast for you. Honestly I feel like I’ve learned a lot from Mary and it just keeps getting better. I also just bought her book and I’m so excited to start working on it! Self love is all about discovery and it can be scary but with Mary’s podcast I feel like I’m not so alone.

She is an unapologetic be-you-tiful soul giving her authentic heart! Not surface level and tangable action steps to getting closer to YOU! A beautiful thing that should be in your back pocket!

I loved the episode on how to stop judging yourself. I completely agree with Mary that the better we get at something, the harsher we judge ourselves. The advice to think of "should" as a red flag for judging was really helpful and I'll definitely be asking myself "Why am I shoulding on myself" moving forward. :)