I LOVE this Podcast. If you want to feel good inside and out - Listen to this podcast. Ericka gives practical tools and insight to feeling your best. Erika embodies this beautiful HIGH frequency energy - I always feel so good after listening to this podcast. I cannot recommend this show enough. I seriously wait for them to come out. As she mentioned in one of her podcasts - everything we consume has an impact on us - Consuming information that is good for you - makes you feel good!!!

Erika & her podcast FUEL me every time.

Absolutely LOVE Erika’s app and podcast. Kundalini has truly transformed my life and grateful to have found it through Erika! Thank you for your divine wisdom and authenticity. Sending you much from California ✨

Erika is so warm and her approach to spirituality and all things is truly just amazing. Love you lady!

I started listening to this podcast at a point in my life where there were a lot of questions. Listening to these episodes has helped to ground me and increase positive, productive thoughts. From the gut health, to just being in tune with your own energy, I think there is something here for everyone. Thank you Erika for being brave enough to start this because it has really helped me, one episode at a time 🤍

I love this podcast and highly recommend it! Erika is a light and a joy to listen to. She shares the truth and isn’t afraid to. You will always learn something new and get inspired. Grateful for her and the work that she does! 🙏🏻🫶🏼

I searched Kundalini, just looking for some background discussion on the practice and I came across Erika and what I’m calling a life changing discovery! Meditation, manifestation, chakras… exactly what I was looking for but not in some far out plane, but a realistic, yet life-altering practice. Truth on an often woo woo subject that is brought to a very grounded, comprehensible level. Thrilled there’s a down to earth alternative for learning and practicing!

I recently listened to the episodes about the Joe Dispenza retreat (as someone who is curious to go!) and I loved Erika’s informative breakdown and personal experience. I’ve now started listening to the pod from the beginning. Episode #2 is a great one to learn how this all started! Excited to listen to more

i found Erika through the luck of the irish on spotify, if you need techniques to get through your everyday struggles that life throws at you, you need to listen. appreciate the techniques!

Erika is one of a kind. I am very lucky to call her my friend! She is so calming, knowledgeable, and just overall amazing. She has insight and just gives you an overwhelming sense of being in tuned to yourself. Erika, you truly are the best. I LOVE U GIRL!

I only listened to a couple of these podcasts so far, but can’t wait to continue. Erika’s voice is so calming and soothing, I feel so at ease listening to her share her personal stories and helpful meditations. This podcast is the perfect way to unwind at the end of a long day or even catch your breath before starting a new day. Grateful for this space and for Erika’s wisdom and gentle, yet encouraging ideas. It’ll make you feel extreme gratitude, peace, and even make you laugh at times!

Thankful for people like Erika. Amazing meditations that has helped me slow down in this sometimes crazy world we live in. Couldn’t recommend more

I love Erika! I use her app daily, but even more when I am feeling overwhelmed. Having the app - she is always right there for me when I need it - lol the pep talk I can take everywhere with me + when I need some grounding. I put her on when I’m having a meltdown 😅 & even when I’m having a great day cause it makes it even better. I am LOVING her schedule every week/ month - new medis, lives with the moons, & that they’re themed & go along with the podcast. Super consistent & I genuinely look forward to all of it. Looking back at myself since I found her, I have quite literally been evolving most with Erika 💞🦋

I found Erika through MWH and all I can say is WOW. I find myself thanking her out loud after every meditation and podcast . Erika is such a light that I am forever grateful for 🙏🏼 Thank you for creating such important platforms that allow us to grow 💕💕

I am so inspired by this podcast and all that Erika shares! Her meditations are life changing and I’ve been loving this podcast. I have learned so much from her and the guests she has on 🙏✨

I found Erika through IG and subscribed to her app (highly recommend!!) and then found her podcast. It’s only been a couple of weeks but wow, what a difference in my energy, mood and overall life. Seriously! It’s life changing. Love her podcast as well and always look forward to listening.

Erica’s voice and her wisdom put me at ease and I feel so good and relaxed then I listen in.

I recently started listening to Erika’s podcast and found her through listening to the Move with Heart podcast from Melissa Wood Health (which I love)! I have been wanting to learn more about meditation practices and found her episode with Melissa and her first episode on Evolve very inspiring. I’m looking forward to listening to more episodes and experiencing her meditation practice!

So amazing to listen to, even her voice is relaxing but also just everything she’s about feels so light and calm and relaxed. I feel so encouraged to embark on this journey

i found erika through another IG influencer and signed up for her exclusive meditations and started listening to this podcast. i was skeptical but open about the ‘law of attraction’ when i started, but the second I heard her mention that she listens to Abraham Hicks a lot and loves the secret, I started feeling uneasy. If you google ‘abraham hicks, criticism’ or ‘esther hicks, criticism,’ you’ll she is widely rebuked as harmful and a con (she purportedly says that Holocaust victims attracted violence to themselves and likewise victim-blames rape victims). Erika’s interview with the marci baron, who practices Applied Kinesiology (literally google it! it has been widely debunked as pseudoscience) and said that some ppl can’t access 5D bc they use flouride toothpaste convinced me to stop listening. Erika is a kind soul, Kundalini yoga is powerful, the spiritual realm is real, intuition is powerful, and thinking positive thoughts and envisioning what you want to achieve IS helpful, but the way Erika uncritically accepts bunk science and then preaches it here as truth, all while not saying what her credentials are and claiming she is living on a higher level than everyone else (listen to the marci episode!) is giving me cult vibes and i’m out. again, google criticisms of the ‘Law of Attraction’ and you’ll see it is based on anecdotal stories, gives ppl false hope, ignores structural inequities, and the list truly goes on. LoA makes us blame ourselves if we experience getting assaulted, if we are poor, if we experience discrimination that holds us back in the workplace. i can already feel myself struggling with being paranoid that i’m going to manifest the wrong thing by thinking about it. it’s harmful. i’ll stick to tara brach.

I just discovered Erika and I love her energy and the passion she shares for the path of consciousness expansion💙 excited to start this kundalini path!

Thank you for providing the world with such peace and presence through your podcast. Each listen helps us all to grow and expand on an individual level, and therefore helps our world to be a more loving and expansive space. ♥️

This podcast puts off the best energy in the most authentic way. It’s so honest and the episode with Kelly was one of my favorites-it was a real testament to what this practice can and has done for so many people♥️

The vibration from Erika’s voice alone gives me chills! Love the light she brings to the world! So inspiring💗

Stumbled upon Erika’s Instagram one day and I instantly felt her amazing energy and magic coming through. Everything she puts out into the universe is amazing and has truly changed my life. Absolutely love listening to her podcasts when I’m cleaning, taking walks or driving. Can’t say enough good things about her meditations too! Her meditations make me look forward to my morning and evening routines. I have never felt better! So much gratitude and love for Erika!

Recently found you on Instagram and it led me to your podcast, and I’m so glad it did. You are an angel on earth and helping so many ❤️

Enjoying this podcast and learning more about Kundalini meditations. Also I’m grateful for the transparency and raw honesty in these episodes. I can so relate! Thank you!

I love you!

I recently began doing Kundalini meditation through Erika which led me to this podcast. Whenever I come to this podcast, Erika’s words are always in tune with what I need to hear. She is able to explain things in a way that is relatable and she always brings in her own life examples that are so helpful. Her energy shines through in this podcast and leaves me feeling more connected and grounded.

I found Erika on social media at a time when I was beginning my mediation journey. It is so helpful hear Erika’s journey and story in this podcast!

Good morning! I’m listening to your podcast. Love how simple you make very complicated concepts. You break down information so literally ANYONE can understand. I’m so happy you’re sharing - people will be kinder and in a better place because of you ✨

I am so happy I get to listen to this podcast every Wednesday when it comes out - I practice Kundalini with Erika through Evolve and this podcast gives me inspiring and thoughtful things to incorporate into my thoughts and feelings which all help to deepen my practice and my connection to the world!

Erika is truly a gift to us all!! Anytime I need a pick me up or a little reminder that anything is possible I turn on this podcast! If you want to change your life for the better listen and then join us in the evolve exclusive!! Erika really is the best!!

Absolutely loving this podcast and your Instagram and all your content , def planning to become an evolve member soon , thank you for your authenticity and sharing your amazing energy !! 🙏🏻✨🤍🤩

I’ve been listening to Erika’s meditations for over a year now & my Morning routine has deepened and become the most important part of my day.Her genuine love for what she does shines through.❤️❤️✨

As someone who has been on their own spiritual journey the past few years and recently quit my corporate job, I loved hearing about your personal journey; not only the excitement but the blocks you had to overcome to get here. You have a warm and inviting energy and I’m looking forward to hearing more episodes!

Love listening to this every Wed as it comes out.

I’ve been a member of the Evolve Community since February 2021! I’m so glad I joined because I have been so much calmer since trying kundalini yoga. We all have our own journeys, and it’s really cool that Erica guides us to become our best selves. My mindset has been better than ever. I’m so glad she came out with a podcast! Given that I am also from NY, and we share similar cultural backgrounds, her podcast is even that much more relatable! Happy to see where this goes for her! I am so happy to support. If you’re in to Kundalini yoga, mindset change, positive vibes and you being the master of your life, and attracting what you want from the universe, this is the podcast for you! Erika backs up her meditations with science and it makes it that much cooler!

I have loved following Erika & taking her online meditations so I was extremely excited for this podcast! After listening to episode one and two I can genuinely say I’m looking forward to every other episode Erika puts out! This podcast has me feeling inspired, motivated, and calm. Erika is a LIGHT and I highly recommend listening 🤍

Love hearing your story

Thank you for sharing your story with us. Beautiful energy is flowing!

Erika!! You are such an inspiration and beautiful being. May this journey bring you everything you want and more! You changed my life with your practice and I know everyone you meet will fall in love!

I highly recommend this practice to everyone. After discovering this practice 13 months ago, all I could do was talk about it. I was starting to really annoy people. This practice has really helped me to deal with some very deep issues that I thought I had resolved within myself. Really all I did was go on autopilot for a good portion of my life. I definitely had a list of generational and childhood trauma that caused me to live in a constant state of worry, fear and people pleasing. As a analytical Virgo it was clear why I was the way I was, but I just didn’t know how to get out of this terrible cycle. This practice has helped me connect with myself in ways I didn’t know was possible. I am starting to really understand self love and boundaries. I feel like I am setting myself free in so many way. I no longer live in fear of the uncertainties in life, I now embrace them.

I miss having your guiding light in person, however am so grateful our paths have crossed. Wishing you so much luck on this journey.

I look forward to hearing more. I am new to following you so looks like I joined at the perfect time. Good luck!

I listen to this podcast to learn to change my ways of thinking. I may be older than most, but its never to late to change. Congratulations!!!!!

I enjoyed hearing your story… Looking forward to what is to come… Very empowering first episode, thank you!

So inspiring and delightful! Can’t wait for more.

This spoke to my soul, thank you. When you feel deep within your being that “all the things” just don’t align. You are a beacon of light and hope, extremely relatable and a gift to those of us who hear the call, have pushed it away for too long, and now the call is screaming at us. I can not wait to follow your journey, and learn from your beautiful gifts, as I embark on mine. So much love.

Erika's passion, joy and energy radiates through my headphones listening to her share her story and passion. Loved hearing about her journey to trust her intuition and follow her heart. So brave and so inspiring! Such a great listen for anyone needing to feel empowered to take a risk breaking from societal norms to follow their purpose!