The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here.Learn -> www.joyfulhealth.coConnect -> support@joyfulhealth.coCommunity -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthcoIf you're ready to discover joyful health by grace, start here:Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devoStep 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/storeStep 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode
Apr 15, 2025 – 29:04
Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD
Apr 1, 2025 – 42:56
Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN
Mar 18, 2025 – 32:06
Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore
Mar 4, 2025 – 40:51
Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd
Feb 18, 2025 – 43:47
Episode 89: Does God Care about What I Eat? with Kristin Williams, RD
Feb 4, 2025 – 40:19
Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu
Jan 21, 2025 – 34:45
Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
Jan 7, 2025 – 34:21
Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't
Dec 31, 2024 – 35:55
Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
Dec 10, 2024 – 45:58
Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
Nov 26, 2024 – 26:36
Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek
Nov 12, 2024 – 01:02:05
Episode 82: New Age Demons with Caroline Dooner
Oct 29, 2024 – 01:02:10
Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman
Oct 15, 2024 – 31:37
Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope
Oct 1, 2024 – 55:51
Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned
Sep 17, 2024 – 01:11:22
Episode 78: Biblical Body Image for College Students with Ansley Meccia
Sep 3, 2024 – 48:18
Episode 77: Are you Gratifying “the flesh”? Here’s What the Bible Says
Aug 20, 2024 – 27:23
Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell
Aug 6, 2024 – 43:47
Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries
May 15, 2024 – 49:24
Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch
May 9, 2024 – 33:48
Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy
Apr 30, 2024 – 41:03
Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
Apr 23, 2024 – 54:14
Episode 71: Regulating Yourself for Mental, Physical, and Relational Health
Apr 16, 2024 – 45:47
Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating
Apr 9, 2024 – 52:39
Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD
Apr 2, 2024 – 40:04
Episode 68: What Your Body Says About Who God Is
Mar 26, 2024 – 29:57
Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance
Mar 19, 2024 – 47:24
Episode 66: 12 High-Impact Health Habits for a Successful Year
Mar 12, 2024 – 28:05
Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker
Mar 5, 2024 – 39:17
Episode 64: What is Diet Culture and Why is it Harmful?
Feb 27, 2024 – 25:17
Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD
Feb 20, 2024 – 41:02
Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits
Feb 13, 2024 – 24:23
Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern
Feb 6, 2024 – 49:29
Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask
Jan 30, 2024 – 23:45
Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD
Jan 23, 2024 – 38:22
Episode 58: Discerning the Voice of God for Your Health
Jan 9, 2024 – 33:35
Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford
Nov 28, 2023 – 43:10
Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD
Nov 14, 2023 – 32:06
Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery
Nov 7, 2023 – 35:14
Episode 54: The Scariest Health Choice: Disconnecting from God's Hope
Oct 31, 2023 – 15:33
Episode 53: Healthy Ways to Navigate Candy with Your Kids with Crystal Karges, MS, RDN, IBCLC (Part 2)
Oct 24, 2023 – 28:26
Episode 52: Candy for Breakfast? with Crystal Karges, MS, RDN, IBCLC (Part 1)
Oct 17, 2023 – 25:38
Episode 51: Becoming Empowered in Menopause without Dieting with Amy Ozier, PhD, RD, LDN
Oct 10, 2023 – 41:05
Episode 50: Managing Diabetes from a Place of Grace with Ellie Butler, RN
Oct 3, 2023 – 42:52
Episode 49: Testing, Not Guessing: When to Go Deeper with Intuitive Health by Grace with Functional Bloodwork Specialist Lacy Lain
Sep 26, 2023 – 42:45
Episode 48: Finding Freedom in Faith and Fitness: A Journey of Wellness and Worship with Shaela Daugherty
Sep 19, 2023 – 44:18
Episode 47: Breaking Free from Society's Wedding Weight Expectations with Michelle Ragon
Sep 11, 2023 – 39:28
EP 46: Realistic Eating Disorder Recovery: A Testimony with Grace McCready
Sep 5, 2023 – 27:27
EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture
Aug 29, 2023 – 25:08

Recent Reviews

Laura Lindahl True Strength Co

Joyfully about Jesus

You can tell how much Kasey loves Jesus and uses each episode to make health a joyful expression of His love for us! 10/10 recommend!
lajmaddox

Non-diet truth & encouragement

This podcast helps fill the gap for much needed resources for Christians to learn about a non-diet, weight neutral approach to health! Anyone healing from disordered eating or breaking free from the chains of dieting or body image struggles will benefit from listening. I only hope more Christians are able to find and be encouraged by the show!
brijoyvt

A voice that needs to be heard!

These podcasts are such a great tool for creating a holy and grace filled approach to wellness!!
Brittany Braswell

Such a blessing!

The Joyful Health Show has been such a blessing to me. I love Kasey's grace-filled approach to health and how every episode points back to Jesus in some way.
lacylain

This podcast is so needed in today’s culture!

I love love the message and am so excited to be a part of what they are doing and the joy they are spreading. This is one of those podcasts that I can binge listen to.
Michelle Ragon

I wish I had this resource when I was on my food freedom journey!

These ladies are so wonderfully grounded in truth. They continually point you toward Jesus, the true source of our freedom! I so wish I had an incredible resource like this when I was on a journey of finding freedom in my relationship with food and my body. As a fellow food freedom coach, I’d highly recommend this podcast to anyone wanting to grow in freedom and the beautiful peace that comes with it.
NuventureTravels

So grateful for this podcast!

… and new perspective on health and movement and food! I’ve learned so much!
DanaMariePea

GREAT resource!

As a professional and a person, this is one of the first podcasts I recommend to clients, and one of my favorites to listen to! They rock and I’m totally aligned with their mission of helping others care for themselves from a place of grace, joy, and freedom—not fear and shame. They always point listeners to God and seeking his BEST way for their lives. It’s a breath of fresh air!
Acreynoldsrevwell

Great for Christians pursuing health and freedom in Christ

I love the way these two make me feel at ease. Their vulnerability and relatability helps me feel like I'm not alone in my struggles. Their depth of knowledge regarding nutrition, intuitive eating, and physical fitness gives me the tools to find peace and joy with my body and food. This is a great podcast for anyone wanting to live a healthy lifestyle AND remain free in Christ. Aubrey and Kasey are great coaches and women of faith! Definitely worth a listen!!
AWiseway

Steady encouragement

I am so grateful for this podcast. As a recovering ED Christian woman, it has provided so much encouragement and motivation for me.
Kara b b

Inspired

I am always encouraged by the wisdom the Lord gives these ladies regarding IE. Keep up the great work guys!
ChrissyKirkman

A Podcast Filled With Joy!

A great Christ-filled show to help women find peace around food and body movement, with grace, gentleness, and love. I’m thankful they deliver biblically-sound truth to help others find freedom from the bondage food and body image struggles.
KirstenHealthCoach

Such a great resource grounded in truth!

Thankful for you ladies!
Hmschling4girls

Faith filled podcast

Thankful for this podcast and it’s focus on health with a faith filled lens!
HeatherCreek

Great show!!

These women are grounded in truth. Highly recommend!
Lauren Migdon

Excited to check it out!

I am on a journey toward food freedom in Jesus and I really need podcasts like this. It is so helpful on this journey that is often frustrating. Thank you for putting out content like this.
SarahJoy623

Excellent!

This is such an excellent resource for living in freedom and joy!
Tera79

Yes!

Can’t wait to hear more!
Sophia Gruesbeck

Such an encouragement!

What an amazing resource to have in support of living healthy and full lives aligned with Christ. It is often so difficult to find Christian creators in this area and I am so so grateful that God has given these women this platform. I love listening to the Joyful Health podcast on walks or while driving! This show is such a bright encouragement in my day! :)
SweetBunny20

Challenging and Hopeful

One of these episodes had me crying. I had failed to recognize my still strained and disordered relationship with food and exercise because I was healthy and because I felt better eating the way I did. But I ostracized myself in group circles when I couldn’t eat what everyone else was. I punished my body and pushed it through exercise. So thankful to have this podcast to remind me to look at both things through a biblical lens’s and to do it all for the glory of God. Who made all things and made them good. :)
RachelRo

Great info

I always get great info and encouragement from Kasey and friends!
alyssa730261

Love!

These women are bringing truth and wisdom to the wellness world and helping women reframe their relationship with food, body image and movement. Much needed!
Nicole RD

These women are so wise!

I am so thankful for these women not only are they knowledgeable about the subject manner they are talking about being health experts but they are also extremely wise when it comes to their personal walks with the Lord. They are truly women seeking God’s heart and it comes out in this show. Thank you both!!!
Kathy Rupff

Thank you!

I am so enjoying learning about freedom from body and food issues. Thank you for sharing your expertise and your heart to see others walk in freedom! 💗
7528947901

100% recommend!

I’ve watched Kasey and Aubrey from the sidelines through their emails and recently decided to listen to their podcast. I’ve heard a lot about intuitive eating and was afraid this was going to be something that condemned my diets and exercise, but this is far from it! I love how they share their own experiences, acknowledge how culture has shaped diet culture, and how intense of a mindset shift this can be. And they root all of their principles in the Bible! I couldn’t love this podcast more. If you’re tired of yo-yo dieting and killing yourself in workouts to look better, this is the place for you!
Emily Fonnesbeck

Great resource!

This podcast is an incredible resource for Christian women who want to create a more peaceful relationship with food and their bodies. Kasey and Aubrey’s mission to point listeners back to Jesus is admirable and also very needed in this world. If you’re wondering what food and body obsession have to do with Christianity, this podcast will show you the deep connection between the two.
victoriayates

So refreshing!

In such a toxic diet and extreme health focused culture, this podcast is what you need! Aubrey and Kasey and guests bring such a needed perspective to the health and wellness space! Thanks so much for this podcast!
Jeff Ash - Hope Drives Me

Not Just For Women

Guys, Intuitive Eating is not just for women! As a Christian man and nutritionist/PT myself, I’m absolutely loving this podcast. Each topic is equally relevant for us guys too. I mean, there may be some specific female stuff that comes up from time to time but even that can help us better understand the women in our lives as well. Highly recommend. Keep up the great work ladies!
DrStefani

Grace and truth and food

If you're a Christian woman looking for an encouraging place to hear about food and body issues in a grace-oriented way, this is the show for you! Aubrey and Kasey are positive and insightful and ground everything with grace. I'm SO happy that their podcast exists as another wonderful outlet for women looking to escape from toxic diet culture and find true freedom from food in Christ. Highly recommend! - Stefani Reinold MD, host of Its Not About the Food
Stephanie Rhash

Uplifting and Insightful

As a Christian who is trying to navigate an IE and joyful movement journey, Kasey and Aubrey are presenting the information thoroughly and in a life-giving way. So thankful I found this show!
Jkmcmm

Thankful!

Really excited for this podcast as tool to continue to move towards freedom in eating and movement and away from the loud, toxic voices of diet culture. Thank you for doing the work and sharing it with us!
Twaltersmt

Relief!

I am so excited about this podcast. Just listening to the introduction and Aubrey and Kaseys stories, I could feel my shoulders and body relax! I am a recently renewed Christian who has struggled with food and fitness for many years. Over the last year, I have been learning more about Gods grace and how He doesn’t want food and fitness to be a struggle, but a joyful gift in our life. Relief! I still have a lot of learning and practicing to do with intuitive eating and movement, and very excited about this podcast!
ReeRam

Thank you!

So excited for this show! I’ve struggled with disordered eating and poor body image since kindergarten!!! I’d love to break that cycle for my children. So happy to have found women that talk about this subject with a faith-based approach.
shnans)ssmmsmskzkakakaa

Amy RD

A POWERFUL message for today!
Janetlynn38

So needed!

Combining grace and approaching food without dieting is such a better way than what diet culture pushes on us. I’m excited to hear more from Aubrey and Kasey. I’m thankful for your ministry.
Romanjl

Yay!! You have a podcast now!!

Thank you Kasey and Aubrey! I really appreciate your love for the Lord and your desire to let God use you own personal journeys to help others love Him more and find freedom through Intuitive Eating and Movement.
Wileysmom2011

Easy to listen to - can’t wait for the next one!

These women are real and relatable. They are super easy to listen to and I feel like I’ve already learned so much from just the intro. Can’t wait until they start interviewing guests and to hear more of what they have to teach me!
Mommasmith1234

Christ centered encouragement

So excited about this new podcast! This is exactly the encouragement and wisdom that I, like so many other women, have needed on this road to recovery from disordered eating.
Lola Lola B

Super Insightful!

I was recommended the podcast by a friend and loved every minute! Hearing backgrounds of other women had me thinking about my own and wanting to write down every step of my journey before I was finished. I can’t wait to continue to listen and learn from this amazing women!
-AnnieB-

Love it!

Aubrey and Kasey are paving the way for women to live more peacefully and joyfully in the love God. Future generations will be better for this work. I know I am!
ToniMiller1

Next episode, please!

I am so proud of my friend, Kasey, (and Aubrey) who I know have put their heart and souls into the Joyful Health Co. podcast over the past few months. I’m grateful to know Kasey personally, but what a blessing it is for listeners like you to get to know their hearts and learn a thing or two about intuitive health. I’m excited to continue working on my faith and fitness journey with Kasey and Aubrey through the Joyful Health podcast. Bring on episode 2!!
Sanovara2014

Can’t wait to learn

This podcast was such a peaceful and positive listen for my drive home! I’m really looking forward to learning more from these wonderful ladies about how God views and uses food + movement in our lives. 💗
Ginger In Progress

Listen to infuse your health with grace and joy!

The Joyful Health show is such a needed resource for Christian women who are struggling in their health. Aubrey and Kasey share their wisdom and passion with us in such a generous way, it's truly a blessing! If you want to leave behind the frustration and failure of doing it the world's way (dieting for weight loss), and actually improve your health (mind, body and soul), listen to this show an let Aubrey and Kasey lead you in discovering the joyful health God has for you.
MeganRad10

Rediscover JOY in food & fitness here!

Aubrey and Kasey are such a joy-filled dynamic duo that have blessed me personally through their Joyful Health course, books and personal testimonies. This podcast is a welcomed resource to reach more women and empower them to ditch diets, eat well and move freely on their journey of intuitive health - through grace into joy, through the power of the Holy Spirit!