Recent Episodes
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Ep.143 - Intro Into Running
Apr 14, 2025 – 00:41:32 -
Ep.142 - Dr. Derek Alessi - Exercise Scientist & Nutritionist
Apr 7, 2025 – 01:00:16 -
Ep.141 - The Power of Compounding Consistency
Mar 31, 2025 – 00:37:05 -
Ep.140 - Never Take Advice From Someone You Wouldn't Trade Places With
Mar 24, 2025 – 00:15:03 -
Ep.139 - International Published Fitness Model - Kerstin Schulze
Mar 17, 2025 – 01:03:40 -
Ep.138 - How to Plan for Fitness Around Vacation
Mar 10, 2025 – 00:26:47 -
Ep.137 - Strength Training vs. Endurance Training - Which one is for you?
Mar 3, 2025 – 00:19:14 -
Ep.136 - Where do I even begin on my fitness journey?
Feb 24, 2025 – 00:28:49 -
Ep.135 - STOP Making Excuses
Feb 17, 2025 – 00:30:53 -
Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health
Feb 10, 2025 – 00:29:47 -
Ep.133 - You NEED to Reverse Diet
Feb 3, 2025 – 00:18:48 -
Ep.132 - The Top 20 Most Asked Fitness Questions of 2025
Jan 27, 2025 – 00:27:22 -
Ep.131 - Recover Like A Pro
Jan 20, 2025 – 00:31:57 -
Ep.130 - The Importance of Sunlight with Dr. George Burroughs
Jan 13, 2025 – 01:14:49 -
Ep.129 - How To Set New Years Resolutions
Jan 6, 2025 – 00:33:59 -
Ep.128 - Mindful Movement
Dec 30, 2024 – 00:18:33 -
Ep.127 - Grateful Is An Understatement...
Dec 23, 2024 – 00:23:21 -
Ep.126 - Is "AI" The Future of Fitness?
Dec 16, 2024 – 00:50:10 -
Ep.125 - How To Prepare for the Christmas Holidays
Dec 9, 2024 – 00:25:12 -
Ep.124 - How To Stay On Track During Thanksgiving
Dec 2, 2024 – 00:19:24 -
Ep.123 - The TRUTH about Cold Plunges / Ice Baths
Nov 25, 2024 – 00:27:55 -
Ep.122 - Running 101
Nov 18, 2024 – 00:29:14 -
Ep.121 - The TRUTH About Counting Calories
Nov 11, 2024 – 00:24:05 -
Ep.120 - The Scale is LYING to You
Nov 4, 2024 – 00:17:50 -
Ep.119 - What is your Purpose?
Oct 28, 2024 – 00:18:01 -
Ep.118 - Murphy's Law
Oct 21, 2024 – 00:12:30 -
Ep.117 - Parkinson's Law
Oct 14, 2024 – 00:17:56 -
Ep.116 - My Top 10 "Go-To" Protein Sources
Oct 7, 2024 – 00:30:55 -
Ep.115 - "Stick-to-itiveness"
Sep 30, 2024 – 00:24:39 -
Ep.114 - Vacation On a Fitness Journey
Sep 23, 2024 – 00:17:46 -
Ep.113 - How To Trust The Process, Not Rush The Process
Sep 16, 2024 – 00:24:34 -
Ep.112 - What is "Hybrid Athlete" Training?
Sep 9, 2024 – 00:16:39 -
Ep.111 - What I Learned From Doing My First Bodybuilding Show | Post Show Recap
Sep 3, 2024 – 00:26:14 -
Ep.110 - Peak Week Update | How I Am Preparing For My Bodybuilding Show
Aug 27, 2024 – 00:26:01 -
Ep.109 - Intimidated By The Gym? Watch This!
Aug 20, 2024 – 00:19:34 -
Ep.108 - What I learned from 365 Days of NO ALCOHOL
Aug 13, 2024 – 00:28:08 -
Ep.107 - Bodybuilding 101
Aug 6, 2024 – 00:29:14 -
Ep.106 - Top 10 Exercises to GROW a Bigger Chest
Jul 30, 2024 – 00:24:05 -
Ep.105 - If you're going to the gym, but not working on your mindset... you're messing up
Jul 23, 2024 – 00:17:44 -
Ep.104 - Treat EVERY Monday like it's January 1st
Jul 16, 2024 – 00:16:53 -
Ep.103 - Top 10 Forms of Cardio for Weight Lossc
Jul 9, 2024 – 00:26:40 -
Ep.102 - The BEST Nutrition Advice I Can Give You
Jul 2, 2024 – 00:22:59 -
Ep.101 - Time Blocking
Jun 25, 2024 – 00:18:47 -
Ep.100 - 100 Episodes and counting...
Jun 18, 2024 – 00:36:22 -
Ep.99 - The BEST Investment You Can Make is...
Jun 11, 2024 – 00:22:31 -
Ep.98 - Put YOURSELF In The Room
Jun 4, 2024 – 00:17:17 -
Ep.97 - Failure = Learning Opportunity
May 28, 2024 – 00:18:20 -
Ep.96 - The 4 Changes I Made To Create The Mind And Body I Always Dreamed Of - Part.2
May 21, 2024 – 00:20:22 -
Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1
May 14, 2024 – 00:25:37 -
Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
May 7, 2024 – 00:26:40
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