Great content. But you seem to be recording somewhere you can’t talk normally. It sounds like you’re whispering. And maybe it’s just the episode I chose but the yawning was very intense and distracting.

I love your show ! I think I just stumbled on it ? I def have adhd and appreciate you sharing wonderful helpful advice and love ! Go easy on yourself ! Congrats on your pregnancy hope you’re feeling good take your time and everything will be fine ♥️Thank you again !!

I just want to say thank you for all you do in this space. I have been a Christian since I was very young. I just recently got diagnosed with adhd and have binged everything that I could to learn more about how my brain works. It’s nonexistent (at least from what I’ve seen) to talk about the WHOLE person- the Christian life of an adhd woman! I also think it’s so amazing that you were a teacher! I am in my 10th year of teaching. I feel like you are my person now. Keep up the good work!

We can all benefit from Cheska’s insight on how to better navigate our lives (with or with out ADHD). She takes a casual approach that includes the necessary elements of neurodivergent psychological theory and incorporates those theories and solutions into her daily life in a relatable way. I recommend this podcast for everyone, especially those who have a hard time focusing. The best part of the series is that you hear all the information you’ll need in a 10-20 minute episode. I’ve noticed significant growth in my time-management skills and overall focus as implement tools Cheska shares with us in her series. I plan to continue putting these new tools and solutions into practice and hope you give them a try too.

Love that this podcast has short episodes and so easy to digest. Relatable and I love the tips I can implement today! -Elizabeth

Thank you

That episode on consistency encouraged me so much!! I have been fighting with that so bad while trying to create new habits and getting rid of old patterns as well. I have literally been beating myself up for not being “consistent”(this is how I began to write it lately) for at least a year and a half. Just understanding someone else deals with this and has learned compassion for themselves and the ability to set realistic goals and that being tied to dopamine release was so helpful and timely!! Keep up the great work! You are changing lives by being you!!

Very awesome podcast!!!! I have tried many & only one that I can really relate to & is actually really helpful!!! I am excited to get a couching call too!!! You are a life saver!!!! Thank you

I just found this podcast and love how real it is! The short episodes are nice for a quick tip, and I don’t lose focus. I find myself feeling so seen and understood with so many of the things talked about! I am constantly shaking my head or saying yes out loud while listening.

I’ve listened to many podcasts about women with ADHD since my late diagnosis and Cheska’s is the first one that I instantly connected with and continue to relate to every episode. She is down to earth, fun and gets right to the nitty gritty of life with ADHD. Her hacks are 110% doable for a busy working mom like myself. I honestly feel seen and heard for the first time.

I’m two minutes into my first episode and already in tears listening about prioritizing because I feel like this podcast was meant for me!! I am finally not feeling like I’m struggling alone. 💔

I can literally feel my brain listening, she’s speaking in a language it understands. I’ve spent so many years frustrating over my brain, and it’s “inability” to listen. Finally, something my brain can understand, thank you. Thank you.

Thank you for making this podcast even on days that you are tired or in a rush! Makes you so real and makes me smile. And thank you for keeping the episodes brief! Thank you for your tips and putting yourself out there to help people like me.

I absolutely love the content on this podcast. As a newly diagnosed adhd adult, her advice has been so helpful to me. I look forward to all new episodes and highly recommend if you are also struggling with adhd or has a family or friend member as well.

I really like the honest perspective and great, practical advice.

She’s raw and real and completely human which means her strategies are for real people too. One of my favorite podcasts ♥️♥️

This show is so soothing and inspiring! I love the episode on not being late - super helpful! Be sure to listen!

Cheska shares quick wisdoms that are helpful to those with or without ADHD, or those loving on and supporting loved ones with ADHD. Cheska’s voice is clear and smooth and calm! She’s a joy to listen to, and her shows are short enough for commutes or washing dishes!

Cheksa’s voice is so soothing! She comes off as really genuine and very relatable! Definitely sharing these tips to stop being late w/ a few people I know and love! Thanks for sharing your expertise! Love how tactical and actionable things are. Erika Diaz-Castro ~ Your Jesus-Loving, Puerto Rican Life Coach! Her Renewed Strength - The Podcast!

Love listening in to this podcast- feel like I’m sitting right in the room with her having a conversation. The material is simple but informative but not overwhelming. She provides you with tips that are easy to implement and that can be beneficial for anyone, not just those with ADHD! Highly recommend!

Cheska’s voice is so calm & soothing. I’m looking forward to listening to future episodes!