Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.ukI don't think we should all just magically know how to manage our minds, if no one ever teaches us.So maybe, just maybe, that reaction you are having, is perfectly human.Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.