Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus
Apr 16, 2025 – 55:15
What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam
Apr 9, 2025 – 51:16
Optimizing The Gut Microbiome with Anu Simh
Apr 2, 2025 – 50:09
How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas
Mar 26, 2025 – 56:14
How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield
Mar 19, 2025 – 55:16
Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings
Mar 12, 2025 – 52:31
Is ___________ SAFE for my pelvic floor?
Mar 5, 2025 – 17:59
Men Can Have Pelvic Floor Issues Too With Dr Lance Frank
Feb 26, 2025 – 47:47
Signs Your Pelvic Floor Is Too Tight And What To Do About It
Feb 19, 2025 – 25:17
Help For Recurrent UTI's with Dr Carley Akehurst
Feb 12, 2025 – 55:19
Pessary Innovation With Meegan Daigler of Reia Health
Feb 5, 2025 – 37:25
My Favorite Supplements
Jan 29, 2025 – 38:58
Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis
Jan 22, 2025 – 01:03:34
The 4 Most Common Questions I Get
Jan 15, 2025 – 27:14
The Importance of Bone Health with Debi Robinson
Jan 1, 2025 – 54:34
The Foot To Core Connection with Dr Emily Splichal
Dec 25, 2024 – 57:09
Vaginal Odor and Yeast Infections with Deeannah Seymour
Dec 18, 2024 – 34:01
Cesarean Birth Rehabilitation with Janette Yee
Dec 11, 2024 – 01:00:09
Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves
Dec 4, 2024 – 46:59
Chinese Herbal Medicine For Intimate Health With Dr Phiona Gitsham
Nov 27, 2024 – 01:06:04
Platelet Rich Plasma (PRP) For Healing Pelvic Floor Injuries With Dr's Siddiqui and Probst
Nov 20, 2024 – 01:08:33
Ayurveda and Pelvic Health with Muneera Wallace
Nov 13, 2024 – 51:19
My Opinion On The Kegel Chair
Oct 30, 2024 – 11:19
Underwear To Help With Prolapse with Lauren Fleming
Oct 16, 2024 – 31:33
Return To Activity Guidelines Postpartum with Dr Carrie Pagliano
Oct 9, 2024 – 53:04
Epic Dumps with Gastroenterologist Dr Will Bulsiewicz
Oct 2, 2024 – 01:11:42
Why You Should Train For Your Hysterectomy with Dr Jocelyn Wallace
Sep 25, 2024 – 54:06
Constipation and Other Things with The Poop Queen
Sep 18, 2024 – 01:10:24
Menopause Wisdom with Maria Claps & Kristin Johnson
Sep 11, 2024 – 52:01
You Can Do Hard Things with Melissa Glazier
Sep 4, 2024 – 38:16
Genitourinary Syndrome of Menopause and Other Things with Dr Ardelle Piper
Aug 28, 2024 – 01:14:50
Are You Crankypated? Tips For Constipation
Aug 21, 2024 – 19:54
Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts
Aug 14, 2024 – 01:01:04
Questions From My Community
Aug 7, 2024 – 49:13
Customizing Pessaries For Your Unique Anatomy with Inara Lalani
Jul 31, 2024 – 38:16
Vulvar Lichen Sclerosus with Jaclyn Lanthier
Jul 24, 2024 – 57:01
Hormones, Digestion and Thyroid Health With Sarah Collins
Jul 17, 2024 – 01:00:03
Female Physiology with Dr Stacy Sims
Jul 10, 2024 – 01:00:45
Short & Sweet - My Typical Day
Jul 3, 2024 – 16:32
Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton
Jun 26, 2024 – 51:32
Digestive and Pelvic Health with Dr. Christine Matheson
Jun 19, 2024 – 58:57
Holistic Pelvic Health with Dr. Bri Grogan
Jun 12, 2024 – 54:48
Identifying Your Bladder Irritants
Jun 5, 2024 – 29:12
Biohacking Tips From Zora Benhamou
May 29, 2024 – 57:18
Can Creatine Help The Pelvic Floor?
May 22, 2024 – 21:39
Help For Bladder Pain - IC with Callie K Nutrition
May 15, 2024 – 52:17
Will These Exercises Work For....
May 8, 2024 – 21:19
She Was Scheduled For Surgery Then Cancelled It
May 1, 2024 – 43:43
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause-
Apr 24, 2024 – 43:03
Evidence Informed Menopause With Anne Marie McQueen
Apr 17, 2024 – 47:18

Recent Reviews

Story lover from Denver

All women should listen to this podcast!

I’ve learned so much about women’s health
Ann B, small town

Woman issues

Just found this podcast, I really enjoy her topics and guest speakers. The information is pertinent and relevant for me right now. I am so appreciative to have it available.
JanniePT

So informational

This is such a great podcast for all levels of knowledge regarding pelvic health
Audioverse listener

So informative

I have learned so much since finding Kim and her podcast and Buff Muff app. It’s so helpful to me and so encouraging. She is right after finding out about my prolapse I was afraid to do many things- like lift heavy stuff. Kim has helped me think differently about everything to do with my pelvic health. I am so thankful.
Padro4

It’s about time!

Kim Vopni IS a master at her craft and this Podcast! The subject matter covered here is invaluable to all women at all stages of life. It’s relatable and inspiring. It’s stunning to me at 59 to have gone through so many issues related to my pelvic floor to never have been spoken to about tools or strengthening. Thank you Kim for all of your work and passion around this and your Buff Muff App.
Artisan Black Garlic

Excellent information!

I’m so excited Kim has a podcast! Ive taken her Buff Muff online class which has dramatically changed my pelvic health- for the better! Im so grateful!
llamalove

Love this very helpful podcast!!

I read Kim’s book on the pelvic floor and have spoken with her on- line and taken many of her classes. She is a great speaker who I wish I’d come across years ago before having pelvic surgery that was unsuccessful. I have hope now in improvement that I wouldn’t have had seeing Dr.‘s about this. Thank you Kim and guest speakers!