Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:-How to eat better? -How to feel better?-How to have more energy?-How to lose weight? -Healthy weight loss for menopause?-What workouts help with weight loss?-How women can build muscle?-How to eat healthier?-Healthy habits for weight loss?-How to get in shape?-Best nutrition for weight loss?-How to curb sugar cravings?-Is fasting good for weight loss?-Strength training for women over 40-Sugar Craving help-How to lose belly fat.In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. .My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here..Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. .My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. .Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy..On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve..So, I’m here to encourage you to find simple ways to take control of your health. .I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better..If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place..👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/You got this,Coach MicheleDisclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Recent Episodes

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Recent Reviews

Ashley Crocker

🎧

A great listen if you’re looking for actionable realistic tips to implement in your life!
Todd's kids

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didn't work
ricketybridge891

This is an infomercial

This is an infomercial for the podcaster’s services
@themomsonamission

Packed Full of Value!

There’s a ton of misinformation in the online space. This podcast cuts through the noise and provides valuable, evidence based insights. Michele does a phenomenal job helping us navigate our health in every episode!
LisaTØP

Changing Health a Step at a Time

A year ago, I had the fear put in me that I needed to focus on my health NOW. But where to start with changing so many bad habits was an overwhelming undertaking. Spending a fair amount of time in my car, I decided to start with a podcast, and after doing a search of something like, “eating healthy”, Healthy Beyond 40 jumped out at me (I’m in my 50’s). Michele had only been posting episodes for about 2 months when I found her. I quickly caught up, and enjoyed her positive approach to change, and focus on building a more healthy lifestyle 1 habit at a time. This actually seemed doable! The podcast led me to set up the free health coach call, and feeling we would be a good fit, I signed up with her. I have learned so much this past year through these episodes and through working with her as a coach, and have changed in so many ways. I am not the same person I was a year ago. I am so grateful Michele started her podcast right when I needed it and when I was ready start taking my health seriously.
Jenna NEL

Simplified, Tangible, Empowering

Michele was recently a guest on my podcast, The Balanced Mom Method, and her wisdom, transparency, and uplifting spirit shined so bright. It was an honor to learn from her, and she truly has so much practical knowledge to help un peel the layers that keep so many women stuck in sabotaging cycles. Thank you for all you do and share to make such an impact!
asianpeanut

Practical & actionable advice

I lovelistening to Healthy Beyond 40! It's a safe space filled with truth bombs that get you off the couch and right onto that exercise routine. Practical, actionable advice and Michele is super fun to listen to!
Lollyto5

Empowering!

Wonderful podcast for “mature” women, like me, for help with adopting and sustaining healthy habits. With a perfect blend of inspiration and practical guidance, Michelle creates a place where women can embrace a vibrant and fulfilling life beyond 40.
allison_n

Much needed!!

As someone in my mid-forties, this show is much needed. Once you hit your 40s, things just aren’t as easy as they were even in our 30s. Michele provides information that is best for our age!!
Women in the Word

Easy Listen | Extremely Knowledgable

Michelle and such a calm clear voice that encourages you to want to learn how to stay and maintain a healthy lifestyle. She is a must to add to your Podcast Library.
cristinpowers

Inspiring!

Great podcast for women in their 40s wanting to create healthy changes :) Can’t wait to listen on my walks for daily doses on inspiration of the back log of episodes.
CNeilson30

Middle age is rough!

Super thankful for a podcast that gets what it’s like to be a woman of a certain age and has tools and support that actually help!
GiRLiFE Empowerment

Love this!

So many great topics and so much wisdom to share. Thank you for sharing !!
menapause woman

You are so right about the scale !

As a former slave to the scale I so appreciate your episode on scales . Weighing myself used to affect each day of my life . It even affected how my kids felt about their bodies because they saw my behavior. Thank you for helping others release their reliance on the scale ! I love your podcast !
mielkemouse

Helpful advice without intimidation

Michele has a no-nonsense approach with alot of grace and kindness. I loved listening to the coaching!
Tx99_nf

Amazing!!

As a woman over 40, I’m always looking for ways to help me stay healthy and fit. Loving this podcast and the info as it’s so helpful!
Msb1805

Easy to digest nuggets of wisdom

I love your bite-size topics! It makes it super easy for me to listen and process the topics without feeling overwhelmed with a lot of steps. You have such a great show!
Claiming Simplicity

Great tips for over 40!

The podcast is so good if you want to focus on health and not weight! The 3 reason why scale doesn’t matter really hit home! Thank you! Monica~Claiming Simplicity
Anna-YT

Great tips for getting healthy and active!

This podcast is great for helping older women build healthier eating and exercise habit. I also enjoyed the episode on 5 reasons why older women might not be losing weight. As a plant-based dietitian, I definitely agree that including more higher nutrient density foods is important, not only to promote weight loss but to also to nourish the body and build optimal health! ~ Anna | Plant Based Eating Made Easy Podcast
JessVaughn22

More talk around this

I think we need to learn to adapt as our body goes through changes. Not to settle but to work with our bodies. These teachings are important!
Jojoslivin

Love it

Great podcast for those needing a realistic approach to health!
Solo Mama Joy

Great tips for us older mamas!

Michele has really dialed into components to help you she with Grace, but be healthy doing it! As a fellow health coach and retired PA, I see and know how difficult it is to find what works to be and stay healthy. Losing weight as you get older is tough! Lots of great tips to use! ~Joy- Healthier Habits Mama podcast
@EmilyNichols22

So relatable!

Michele gets 40-something year old women and the lifestyle changes that happen and really gets back to simple healthy habits that are realistic to implement in our busy lives. A must listen!
Mbrohms

Helpful and practical information

I really love this podcast because she has great ideas and tips to help you incorporate healthy habits in your life. She is realistic and practical in her approach. After listening I had an epiphany about the source of my lack of results: I was not preparing and planning my nutrition and I had lofty fitness goals, which I would quickly tire of. I’m really happy I found this podcast! It’s time for a new (and more achievable) approach.
NRKNicole

Actionable and direct advice

With so much noise in the holistic health space, it’s hard to find practical and digestible information. I like Michelle’s direct and actionable tips that are wrapped in bite-sized podcasts. And it’s all useful and easy to implement!
julietfes

Had high expectations from the title

She comes with good intentions, but basically she promotes her coaching program and reaffirms that we are all different.
Let’s Unpack That w Alex&Grace

Demystifying health!

I used to neglect my health for many reasons, but one of them was of course that it can all be just so confusing and overwhelming - and I just LOVE how Michele breaks it all down so clearly! This podcast really helps you much more easily understand how to take practical steps to grow in your health, and in such a genuine way (from Michele’s own personal experiences), versus just in a robotic checklist that seems impossible to implement. I’m not even in my 40s yet, but these tips are helping me even now and beyond!! -Grace from Let’s Unpack That with Alex
Kaydea G.

Hope for health!!

I have gained so much weight after turning 50, I feel like no matter what I do I can’t lose weight or don’t have th motivation. I’ve been feeling lost and have been listening to trainers that do t believe that age may be a culprit and there’s more to health besides cutting calories! Thank You! Am a big fan!
Sashastar4

powerful

I’m not over 40 yet but I definitely notice some of the things Michele speaks of here and appreciate her short yet powerful episodes. So helpful, practical, and encouraging!
Texas_Meg

Over-40 fitness that's actually DOABLE

It's hard to wade through the sea of conflicting info and do's and don'ts of dealing with perimenopause. Michelle's practical tips leave me feeling empowered instead of overwhelmed. She makes me feel like i can build strength without overhauling my schedule completely! 💪🏻
Lindsay Dollingef

Love the knowledge shared in this show!

Absolutely love all the tips and the variety of topics that all seem to apply to me and my life. Definitely a must listen show!
Retired 24/7

Excellent information on nutrition and exercise

Michele does an excellent job explaining sustainable ways to be healthy at any age. She provides information on nutrition and exercise. Thank you for sharing your expertise.
Dzzy15830

Healthy Habits !!!💜

I love the healthy habits & healthy eating tips especially! Thanks for sharing ways to live a healthy lifestyle 🌿 -Desireé, host of the Wholistic Lifestyle Podcast
WholesomeLife

Practical and Quick

I love Michele’s podcast. It’s quick and simple with very practical lifestyle advice. Nothing fluffy, fake, or infoxication. I can see myself recommending this to my friends and clients. Great for busy people on the go who want to get and stay health.
WildMammu

New chapter in my life!

I find your podcast very helpful on easy tips to start getting back into healthy shape. I plan on starting your 5 day challenge tomorrow. Thank you again.
rachelyogi

OMG This podcast is so good!

Michele delivers such valuable information in such an easy way to digest.
Clarissa Tu

Practical & Helpful!

Michele knows the importance of having tools that are tailored towards a busy life! As a busy entrepreneur, with many invisible tasks to do still at home, it’s key to have these bite-sized episodes with easy-to-implement tools. Otherwise, I just wouldn’t have the bandwidth. Consistency is key and Michele’s tips are practical so that implementation is within reach.
Kgjshsudh

5 Stars for Healthy Beyond 40

Michele has wonderful bite-size tips for women over 40 to stay healthy. Our bodies are changing and she makes losing weight more sustainable and practical in our busy lives. Thank you, Michele!
Emotionally Healthy Legacy

I’m in my 30s and this is so helpful

Just listened to episode 4! It was so good. Exactly what I need. I really struggle figuring out what to eat that’s healthy. This was so needed. -Elizabeth from Emotionally Healthy Legacy
Little-i.

Yassss strength training!

Great info here! Very practical and useful for any age! -Erika // Your Jesus-loving, Puerto Rican life coach! *Her Renewed Strength-The Podcast
R Alejandro

You spoke to my heart!

Episode 3 spoke directly to me. Being 45 and a mom of 3 plus a full time teacher and part time podcaster/entrepreneur that advice about the 10 minute workout plus working on our muscles and why that’s important…wow I’m fan! ⭐️⭐️⭐️⭐️⭐️ Your new podcast follower and fellow podcaster/new friend: Rosie of the Driven in Her Purpose podcast
LeahKay12

Helpful, accessible, and encouraging!

Michele shares practical, actionable tips in a format that’s easy to listen to on the go! She is kind and empathetic, but also gives hope for change. Definitely recommend if you are a woman on the go!
@kimstewinspired

The struggle is real but Michele is here!

I am so thrilled to find Michele’s show as a gal over 40 who is finding the struggle to beat the sugar cravings super tough. Thanks for helping us understand the real effects and how we can get fit as we enter a new season of life. 💛
Jubeeju

Excited to dive in!

As I approach 40, I’m excited to dive into this podcast and learn how to best support my body!
garyk111

Enjoyed the podcast!

I really enjoyed the information in the podcast regarding the 10-15 minute workouts. I learned that instead of doing my two long workouts for strength, it’s better to do 3 to 4 shorter ones like you do when you’re doing physical therapy. Thanks for the information Michele!!!
934fis

Michele is wonderful resource!

I’ve been working with Michele for 7 months and it has made such a difference in my health! I am exercising consistently, eating better and so much stronger and capable in my body. I feel much more confident and am excited about challenging myself even more. Michele is knowledgeable, down to earth and meets people right where they’re at so they can make sustainable and healthy change. I’m so glad she’s doing this podcast!
Moms Overcoming Overwhelm

Taking My Health into My Own Hands

I’ve been struggling to fit into my clothing lately, and I have been frustrated about the prospect of getting clothing in a larger size. I was thrilled to find Michele’s podcast and her guidance specifically tailored to a woman over 40 like me! I love that her episodes are short and actionable. I can’t wait to learn more from her. Thanks, Michele!
IGbrownie

Such great information!

Michelle helps break down what can seem to be an overwhelming task of living a more healthy lifestyle by providing you with the tools, tips, and expertise that will get you excited to jump right in! The bite-size episodes are the perfect length yet they leave you wanting more! Can’t wait to keep listening!!
nikkiann710

Amazing resource!

Michele is top notch when it comes to knowledge of health and wellness over 40. These podcasts are full of great information. 💜
audge1989

Must listen!

Michele is a trustworthy and authoritative voice in an industry that is full of so many varying opinions. Love listening to her podcast and have been so blessed by it!

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