Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

Recent Episodes

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Recent Reviews

ChicagoSuburbanDude

Really good

I really enjoy this podcast. So good . Thank you Tim I like it
maaurice8

Easy Listening

Definitely one of the most funny yet insightful podcasts I’ve ever listened to, the guests are diverse and provide useful knowledge for the rest of us. Thanks timbo and jx 🫡
mikemccartychobin

Great podcast

Tim is the goat.