Recent Episodes
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Recent Reviews
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TrrNftzHopeI found this podcast during a time where I really thought that my anxiety would take over and I did not see any hope for feeling better. This is my 10th day doing the podcast every day, and I honestly cannot believe the change that I have felt not only in my mind with my anxiety, but in my faith, and knowing that there’s always hope. It has been such a blessing.
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St. ArnoldAmazingI’m ten days in and this is honestly life changing. I feel lighter and find myself feeling more positive overall.
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Adulting101kcDoing it as a familyMy wife and I started doing this together. She was able to share it with me and today we did it with our children !! Love this!
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Lo ASMTruly LifegivingThe daily practices are such a treasure. Meaningful, encouraging and the perfect amount of time.
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HGeersNeeded Daily connection - this is itSo grateful for Liz following the Spirit and having this podcast! Its been the push to help me get the daily connection in quite time I so desperately needed. Highly recommend listening, as she weaves science and scripture together!
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contro!!!!!Love this Podcast!This has been a breath of fresh air and a much needed addition to my heart’s seeking for connection with God.
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Flight nurse turned SAHMWow! Woke up feeling stressed, 20 minutes later feeling peaceThank you!!! I tried to listen to an episode last night but my brain and nervous system were on fire. I couldn’t settle down. This morning I sat down with the intention to just listen and ended up taking some awesome notes. (Even with three toddlers running around interrupting me) My brain feels the calmest it has in years. I feel God’s presence with me. He is using you powerfully. Thank you for allowing Him to use you and reach us in our unsettled places.
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Meg2810476309Good step by step daily practicesI’ve only listened to two episodes; the first two neuroplasticity episodes for October, but I’m so thankful for them already. I’ve been going through chronic sickness and have not found something this concrete and nice to follow along with. Brain rewiring can feel so abstract and vague sometimes but this is what I need - simple and step by step.
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ConfidentMomPowerful and purposefulI was incredibly excited to find Liz‘s podcast and her work on neural plasticity. As one who is suffered over 20 years with anxiety and depression, and been medicated for over 16 the information she shares the tools that she is giving are so powerful. I’ve been medication free for well over 10 years however, I still struggle at times and I am so looking forward to rewiring my brain, and leaning in to Jesus more than ever. I am enjoying the prompts she’s giving and I’m sharing this tool with anyone who will listen. The best part is it’s free. Thank you, Liz for your heart to serve others and such a powerful way.
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averyyyyyucarrollllllLove Liz!!!Liz is amazing. Her testimony is so inspiring and has helped me in my own journey. She has been such a blessing to my life and the rewiring your brain episodes have helped me so so much!!🤍
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monika kirklandSo insightful and encouragingI love Liz’s insights and how she weaves science with scripture. Her episodes on Everyday Rhythm’s for Moms was so good!!
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TJOEEOEJOSuch a BlessingLiz’s podcast is such a blessing, I think other reviews have said it, it feels like I’m listening to a friend pour out her heart. Every word is speaking to my soul 🥰 thank you Liz for walking in your calling so we can all benefit from your wisdom.
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Nikki.BurdineLove Liz & highly recommend!Liz is a light. Hearing her podcast feels like talking to a friend. She has so much great insight and is inspiring and authentic. Can’t wait for new episodes!
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ashley__robbinSo refreshingThis podcast is so refreshing in so many aspects. If you are looking for life to be spoken into you or feel like you have a friend who can lift a weight off your shoulders this is the podcast! I can’t wait to hear of everything that is to come! This is going to be the way I start my weeks is listening instead of scrolling.
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BBbeauty422Eye opening!Liz helped me to see that burn out is not ok. Over working does not equal success. My perspective is already changing and I can’t wait to hear more from her.
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CaraCKieslerThought ProvokingWonderful podcast that the host is able to bring highly scientific material but relate it to an everyday person. Also love how she takes everyday examples and biblical examples to show the connections. I had so many lightbulb moments that clicked the things I naturally feel into place. Learning about the energy/ performance rhythm was fascinating to me and really makes me want to prioritize that rest period to maximize my energy periods. Can’t wait to listen to the rest of the season!!
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anderson_katieOn Board 💕 restoration readyLiz is such a genuine human. I’m excited to lean in, understand the science and grow in faith. Excited for what’s to come.
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Cvh85Love LOVE this podcast!We could all learn a little from Liz Bagwell’s raw honesty! So insightful, can’t wait for more!!
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Momof3ormaybe4Love episode 1 and can’t wait for more!I felt like I was listening to my own thoughts being spoken by you. Thanks for sharing such personal thoughts, supporting ideas with science and also including scripture to encourage and teach. I loved it! Ready to listen to all of the episodes!
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JennyMac82Inspiring and authentic!I was hooked after the first 5 minutes. Liz is incredibly raw and authentic. Her story instantly resonated with me as a full time working mom balancing young babies, a career, new friends, old friends, a marriage, and all of the things life throws your way. She is real and wonderful and Godly and like listening to a close friend. Highly recommend!
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RASCXEWFan of Liz!Just listened to your first episode and loved it! Can’t wait to listen to the next one! 👏
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KateR423A great listen!Liz gives such a great perspective on how to live your life the way God intended ♥️ A great way to slow down for just a little bit, listen to her words, and reevaluate what is important to you and your family.
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LECook15Life CHANGING!I loved listening! Liz you are a beautiful gift from God! Keep sharing your story, light and encouragement! ❤️
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RoneyTayEveryone needs to listen!The sound and the production is amazing! Liz is such a beautiful soul with tips and tricks to incorporate into all angles of your life.
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AmySloopWonderful! 5 stars!I loved learning from the host. It was relatable and insightful!
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Ms. PMPI loved this episode! So transparent and eye opening!Looking for a podcast that not only provides tips on getting better sleep, but also offers inspiration to improve your overall well-being? Look no further than the Rhythm and Restoration podcast. Hosted by Liz Bagwell, this podcast offers practical tips and enjoyable ways to improve your sleep quality and overall wellness. Liz's transparent and friendly approach made it easy to follow along, but what's really inspiring is when she talks about her own experience with burnout and how she took the scary but necessary step of quitting her job to prioritize her health and well-being. I recommend this podcast to anyone looking to improve their sleep and overall wellness, as well as those seeking inspiration for making positive, life-altering changes.
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Jbyrd79!Just what I needed!!!Hi Liz, I wanted to let you know how excited I am to listen to your podcast. I feel the rat race of life often and as mom, wife and working in management, life is busy but I know I am blessed. However I feel like I am so busy that I don’t take the time to feed my spirit. This is my first podcast and I can’t stop listening! I look forward to listening weekly or daily good grief I could listen hourly. Thank you again for being raw, honest and overall a blessing.
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Tresia MThank you!Thank you Liz for creating such a raw and incredible message that so many of us need to hear. I am going to be on this journey with you! I am so excited to hear more! You are such a beautiful light! This is your calling and I believe by us sharing our testimonies to others as you have helps so many!
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FocusPocusWitchLiz is the bomb! ❤️Let me begin by stating that of all the hard working, dedicated and selfless people I know Liz is among the top ten. I love that she took the leap of faith to share herself and her knowledge with the world in a different way, by offering help to those of us struggling with burnout — emotional, mental or both. Her unique perspective being an accomplished scientist, a mom of three babies and a neurodivergent woman professional is incredible valuable and inspiring. I am a Jewish agnostic and still find Liz’s approach relatable and helpful. Can’t wait to see her beautiful adventure unfold as she supports her listeners’ journey to find their own rhythm 🥁
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RachfaulkAmazing and relatable podcastLiz is touching on and breaking down the topic many young women are feeling in today’s society of being spread too thin and left with an empty tank at the end of the day with your family. Her background in science, coupled with Biblical scriptures and support is so refreshing. Liz is a great storyteller and her own personal story and perspective left me eager for the next episode. Highly recommend giving her a listen!
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Jensi SandersGreat listen, Liz is an inspiration!❤️
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RemRhettSo excited for this podcast!Looking forward to this podcast. Not only can I relate to the content being a full time working mom, but I love the connection to God and how you are making that a focus in your life.
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LindseyFeltsHuge Liz Bagwell fan over here!I have known Liz for quite some time now. Gosh, I think it has been at least 10 years. She is such a genuine, caring, loving soul. What you see is what you get and she will have so much authenticity on this podcast, there is no doubt about it. Sharing her struggles and what she has learned over her lifetime of challenges and leaning on God’s direction has been extremely helpful and beneficial to me as a Godly business woman, friend, wife, and mother.
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Gloria's childStrugglingAbsolutely amazing words you speak you bring hope to all that hear your words
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