The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four Six-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

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Recent Episodes
  • #94 Returning from Injuries: Tips and Tricks to Get Back on Track
    Apr 25, 2025 – 00:59:41
  • Out & Back: Running for the Love of It: Reconnect with Your Passion
    Apr 22, 2025 – 00:05:48
  • #93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories
    Apr 18, 2025 – 01:05:56
  • Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run
    Apr 15, 2025 – 00:05:11
  • Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories
    Apr 11, 2025 – 01:08:43
  • Out N Back Running in Winter: Tips for Visibility and Safety
    Apr 8, 2025 – 00:04:58
  • #91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast
    Apr 4, 2025 – 00:56:15
  • Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game
    Apr 1, 2025 – 00:05:07
  • #90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise
    Mar 28, 2025 – 01:03:23
  • Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners
    Mar 25, 2025 – 00:04:41
  • #89 Overcoming the Rut: Strategies for a Successful Long Run
    Mar 21, 2025 – 01:10:29
  • Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite
    Mar 18, 2025 – 00:06:08
  • #88 How to Choose the Right Gels for Your Marathon Journey
    Mar 7, 2025 – 01:05:10
  • Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs
    Mar 4, 2025 – 00:05:15
  • #87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know
    Feb 28, 2025 – 01:01:20
  • Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs
    Feb 25, 2025 – 00:11:20
  • #86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists
    Feb 21, 2025 – 01:13:33
  • Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury
    Feb 18, 2025 – 00:08:51
  • #85 Marathon & Event Magic: Unforgettable Bucket List Races
    Feb 14, 2025 – 00:56:16
  • Out N Back The Benefits of Incorporating Races into Training Blocks
    Feb 11, 2025 – 00:08:38
  • #84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance
    Feb 7, 2025 – 00:51:28
  • Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running
    Feb 4, 2025 – 00:06:57
  • #83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience
    Jan 31, 2025 – 01:02:44
  • Out N Back : How a Simple Training Log Can Transform Your Running Performance
    Jan 28, 2025 – 00:07:50
  • #82 Running, Photography, and More: A Chat with Reece Eberhard
    Jan 24, 2025 – 01:08:13
  • Out N Back How GPS Tracking Can Transform Your Running Journey
    Jan 21, 2025 – 00:10:09
  • #81 Exploring the Perfect Order to Run the Abbott World Marathon Majors
    Jan 17, 2025 – 01:12:11
  • Out N Back Why Quality Sleep is Essential for Every Runner's Success
    Jan 14, 2025 – 00:10:48
  • #80 Exploring Running Superstitions: Do They Really Impact Performance?
    Jan 10, 2025 – 01:02:16
  • Out N Back: How to Reignite Your Running Routine After Christmas
    Jan 7, 2025 – 00:10:06
  • #79 Training Strategies for 2025: Tips from The Marathon Mates
    Jan 3, 2025 – 01:04:32
  • Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs
    Dec 31, 2024 – 00:21:26
  • #78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections
    Dec 27, 2024 – 01:01:55
  • Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro
    Dec 24, 2024 – 00:08:58
  • #77 Santa's Running Gift Guide: What We Hope to Find Under the Tree
    Dec 20, 2024 – 01:02:24
  • Out N Back Embracing Flexibility: Adapting Running Plans in Heat
    Dec 17, 2024 – 00:06:54
  • #76 Discover the Joys of Trail Running and parkrun with Steve Marsden
    Dec 13, 2024 – 01:05:40
  • Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well
    Dec 10, 2024 – 00:07:15
  • #75 Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience
    Dec 6, 2024 – 01:07:03
  • Out N Back Staying Motivated: Running Tips for the Holiday Season
    Dec 3, 2024 – 00:08:58
  • #74 Adventures in 2025: What's Next for Marathon Mates?
    Nov 29, 2024 – 00:58:33
  • Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss
    Nov 26, 2024 – 00:10:50
  • #73 The Ultimate Race Experience: What Makes a Marathon Perfect?
    Nov 22, 2024 – 01:05:49
  • Out & Back The Power of Audio: Boost Your Running Experience with Music and Podcasts
    Nov 19, 2024 – 00:05:34
  • Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures
    Nov 15, 2024 – 00:25:18
  • Out N Back Core Strength and Stability: Key to Marathon Success
    Nov 12, 2024 – 00:06:01
  • #72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey
    Nov 11, 2024 – 01:15:14
  • BONUS - The Journey to Six Stars: Tim and Tara's New York Lives Marathon Experience
    Nov 11, 2024 – 00:19:25
  • 69 The Best Marathons to Run When You Can't Get Into a Major
    Nov 8, 2024 – 01:04:10
  • Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts
    Nov 5, 2024 – 00:07:11
Recent Reviews
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