Mindfulness instructions

Learn or deepen your meditation understanding by listening to these talks offered by True North Insight's guiding teachers.

Recent Episodes
  • Dukkha & The Bliss of Renunciation - Jill Davey
    Jan 12, 2024 – 00:48:53
  • Applying & Sustaining Awareness - Jill Davey
    Jan 12, 2024 – 00:43:00
  • Guided Mindfulness of Breathing - Jill Davey
    Jan 12, 2024 – 00:43:14
  • The Happiness of Renunciation - Jill Davey
    Jan 12, 2024 – 01:11:41
  • The Three Dukkhas - Jill Davey
    Jan 12, 2024 – 00:58:13
  • Guided self-compassion - Jill Davey
    Jan 12, 2024 – 00:40:30
  • Intro refuge & precepts chant & sit - Jill Davey
    Jan 12, 2024 – 00:36:47
  • Day 3 dharma talk_Metta and the Aspiration for Collective Liberation
    Aug 16, 2023 – 00:44:04
  • Day 3 morning instructions_Radiating Metta
    Aug 16, 2023 – 00:35:06
  • Day 2 dharma talk_Liberating insight through Metta
    Aug 15, 2023 – 00:53:48
  • Day 2 morning instructions_Metta for All Beings
    Aug 15, 2023 – 00:52:52
  • Day 1 dharma talk_Inspiration for Love
    Aug 14, 2023 – 00:37:08
  • Day 1 morning instructions_Metta for Self
    Aug 14, 2023 – 00:36:30
  • Right Effort - Daryl Lynn Ross
    Jul 22, 2023 – 00:26:22
  • Joy and Equanimity - Daryl Lynn Ross
    Jul 22, 2023 – 00:48:36
  • Forgiveness - Daryl Lynn Ross
    Jul 21, 2023 – 00:18:34
  • Embracing Sister Death as Our Teacher - Daryl Lynn Ross
    Jul 21, 2023 – 00:47:52
  • Exploring the Teaching on Non-self - Daryl Lynn Ross
    Jul 20, 2023 – 00:51:20
  • Working with Afflictive Emotions - Daryl Lynn Ross
    Jul 19, 2023 – 00:41:46
  • Love - Daryl Lynn Ross
    Jul 18, 2023 – 00:46:52
  • Gratitude and Generosity - Daryl Lynn Ross
    Jul 17, 2023 – 00:47:26
  • Equanimity - Daryl Lynn Ross
    Jul 9, 2023 – 01:12:11
  • Tranquility - Daryl Lynn Ross
    Jul 2, 2023 – 01:07:48
  • Mindfulness and Investigation - Daryl Lynn Ross
    Jun 12, 2023 – 01:00:31
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