This podcast has so many amazing guests that provides so much helpful information and inspiration on becoming a better version of myself. These are perfect for my commute to work and getting my day started on a positive note! @liza-halvy

Incredible love listening to them and feeling apart of an important community

Wow. I just love this podcast so much. The world feels heavy right now, and I often find myself overwhelmed trying to stay informed, navigate my personal day to day, and support others as a therapist professionally. This podcast is such a breath of fresh air and is a weekly part of my self care routine. I have had to really challenge myself to slow down, and this podcast feels like a deep girl chat that also provides such useful information that aligns with my values and calms my nervous system. I’m so grateful, girls! @brookie0ftheyear

I’ve listened to a handful of episodes so far and just love how real everyone on the show is, from Sami to Sami to their guests! I love how vulnerable they get while also delivering the knowledge they have with poise & grace. Thank you for this content! Insta: @morganjaynewelch

The Transform podcast is a must-listen for anyone looking to elevate their health, mindset, and overall well-being. With the host’s signature blend of motivation, expertise, and relatability, they delivers insightful episodes that inspire listeners to take action toward their best selves! I love how some episodes feature expert guests, like Nikki Reed (this episode in particular was unbelievably motivating), who bring valuable perspectives to the table. Whether they’re sharing personal experiences or breaking down wellness strategies, their authenticity shines through, making listeners feel like they’re having a conversation with a supportive friend<3 I highly recommend this podcast to everyone — Bella (instagram handle- belllaa.nutrition)

I loved this podcast when it started last year. I liked the initial episodes when it was Sami C and Sami S providing insight into how they think about health, wellness, entrepreneurship and life. I didn’t mind the guests at first but now it seems all the guests are invited to cross sell brands and products and promote their podcast. I get Transform and its guests are businesses and the cross selling helps introduce others to the Transform and Form but it has become a bit much, especially when the podcast is still new and doesn’t have many episodes with the two of them on concentrated topics. Both women will continue to be on my favorite entrepreneur list and I love supporting them but I’m really struggling with continuing to subscribe and support the podcast. It would be great if the upcoming content didn’t concentrate so much on the marketing and advertising of the guests.

“When you get married your husband becomes your family” I cannot stop laughing at this girl thinking she ate with that

Sami C really needs English lessons. I’m sorry. I know she’s spoken about (or “talked to”) not being very academic, but she really should pay someone to listen to this show and help l improve her speaking. It would be a benefit to this show and her business as a whole.

This podcast is one of the only ones I consistently go back to. Whenever I’m feeling lost or need to feel like I’m not alone in my journey I put it on. They are so easy to listen to because it’s not forced and they truly care about why they’re talking about. So happy they started this podcast! @hkhaag

wayyy too many ads and often provides pretty basic information in the wellness space..

I love the Samis. I heard Sami Spalter on The Pursuit of Wellness and started casually following the show. I now use Form workouts and try not to miss an episode. These ladies feel like best buds who want you to succeed in the wellness space. Also, can we get a Transform sweatshirt that says, “yummy”. Gotta be Sammy’s favorite word! Love it!

Starting off 2025 the best way with the Sami’s 🫶🏼 @aly_schlepp

Love you girls!!!! I listen to the podcast so much, it has brought me such new insights into life, lessons and all of the above! Couldn’t recommend more. Much love. (ig handle: lauren.liebman)

Samis, this is the perfect podcast to start my day off or wind it down. I love surrounding myself with your positive energy. Thank you for what you do. Listening to your podcast is one of my favorite wellness oriented things I do ♥️ love, Cat! IG catalinaaatorres

I promise I mean this as a genuine compliment….this podcast really helps me fall asleep, there’s just something so calming about these two together! You can tell they radiate good energy & positivity and I do always re-listen in the morning to wherever I dozed off 🤭

I really enjoy the podcast and hearing from both sami’s, I feel like they’re both really elevated and at the same time in touch with their listeners and audience. I mean this mostly as a joke but I noticed that there are definitely buzz words that get used more often than others and I will do a “drinking water” game (instead of taking a shot of alcohol, iykyk) everyone I hear the word “truly” and there’s a couple others too 😂 love the show! Thanks!

Love listening to the Samis each week :) their conversations truly put me at ease! They are so intentional with their conversations and guests that they have on the show. I have learned so much about how to manage your overall health and wellness as well as being kind to yourself! 🫶🫶🫶 @vixterfoods

I love this podcast! It’s always a breath of fresh air. Sami and Sami are such beautiful souls inside and out and motivate me to take charge of my own life, body and health. A must listen for anyone wanting to TRANSFORM their life and themselves from the inside out!😉🫶🏼 Ig handle @radiatewithsophia

these two are both so genuine and sweet - this podcast highlights so many things i love and am passionate about and i love listening in whenever i get a chance. i always leave after listening feeling inspired and educated in something new and meaningful. grateful for these two and all of their platforms! 💌 would be more than grateful to be chosen for the form membership!! @annierosemayer on instagram

I am obsessed with this podcast ! I absolutely love how the Sami’s strive to give their audience advice but also raw emotion that is so relatable. As a college girl trying to figure out her life I’m so inspired by these women and recommend their podcast to everyone! Insta : abigaylefriel

Listening to the Samis has been so enjoyable and educational. So educational that I need to take my phone out and take notes occasionally. I love that it covers all aspects of health, mental, emotional, and physical. Transform is inspiring and I love hearing from the Sami’s, who are the ultimate girl’s girls. The first episode was amazing and sucked me right in with the new years activity, and I can’t wait to make my friends do it this next new years celebration. Transform is a must listen 🥰 @chelsea.petruzzi

I found this podcast through POW, and it’s given me so so much to think about. I’ve been listening every morning as I go through my morning habits and long walks. It’s so special to find new resources that truly empower me to move through my twenties with a values-based mindset. As someone who’s been described as a force of nature, I love listening to like-minded women who feel like big sisters in my ears. (Ig handle @annaheyseee)

I can sit and listen to this podcast all day. It is relaxing, educational, fun, basically everything I want out of a podcast! Thank you ladies, you truly feel like a friend to me in my journey through my mid 20s!!🤍 insta: @emilycoffey

I discovered transform when the Sami’s were on another podcast I listen to and I fell in love with their honesty and transparency about life and love and being a woman in todays world! I love all their recs and encouragement to learn to love ourselves first and do what makes us feel good and grow!! I love all the wedding talk and talk about health and wellness journeys and would love to hear more about Sami’s acne journey too, because many women can relate to the pain of having uncontrollable hormonal acne! I’m dying to check out Form as well, as a 2025 bride, I think the bridal bootcamp they’ve talked about could be fun! :) Insta: @brooke_lynn_music

I recently came across Form and this podcast and I am OBSESSED. Sami and Sami have so many episodes that not only have answered many of my questions regarding wellness, but have taught me so much! With their advice I feel confident and excited going forward with my health

Sami and Sami, thank you for creating Transform, the wellness podcast I didn't know I needed! I love the way these two talk candidly about being women, fitness, business, beauty, life and relationships. They add such a unique feminine approach that inspires me daily to achieve my own dreams. Love the pod and the Sami's!! Insta: @laurenknutrition

These girls are so amazing!! From the moment I came across Form, I fell in love with their mission and goals. I have been bingeing these episodes daily and love every single one. I've learned so many new things and gotten such fantastic advice. I recommend this podcast to anyone looking for health and wellness, life tips, fun episodes, and teaching moments. I love y'all the most, Linnea (linnea.reg)

I’ve been listening to transform for a few months now and I love it! I listen to all of the new episodes as they drop and go back to older ones when I want more. They do a great job of going in depth on a wide variety of wellness topics and I appreciate that there are professionals who come on as guests to share their knowledge. I always feel so motivated and refreshed after listening and learn something new every episode. I love the form brand and the work the Sami’s have put into it. They are so passionate and genuine. I hope to get more involved in the form community by continuing to listen to transform and want to try out a form membership in the future. Thank you to the Sami’s for creating this amazing space for people who are just starting their wellness journey or who are further along and looking for more ways to grow. I definitely recommend listening if you’re looking for motivation or to learn no matter where you’re at in your journey :) - @rachelkwalsh (insta)

Ohmgosh I love this pod! I feel rushed with motivation after listening. They bring on the BEST guests and ask them really good questions. Topics are deep yet they make it make sense and show how to incorporate change into your life! Instagram: @allyfergy

Seriously feels like a conversation with best friends, the Sami’s are warm and personable. You get invaluable sources and inspiration to live your best life!! Insta: aaandyrose

I’m obsessed with this podcast. It’s such a light hearted energy, but I always walk away feeling inspired & like I learned something. I get so excited when I see a new episode release thank you so much Samis for all you do!!! Instagram: @morgan.sheridan

I look forward to hearing from both of you every week. I often replay episodes that previously took me out of a funk. The way you guys validate my feelings through a podcast is a super power. Instagram: Janellybeaan 🫶🏼

This podcast is one of my favs ! The Turning 30 episode however has a special place in my heart. Nothing like hearing similar stories and experiences made in your 20s. It just made me super excited to turn 30. (Counting down the months). @according to Monique

My comfort podcast show! They give so much valuable advice and brighten up all my days.

Transform has been one of my favorite podcasts since discovering them a few months ago! The Sami’s make are truly the most wise and humble human beings, and they bring so much joy into my week days! Their podcast episodes all have become must listens for me, and I always take away something to better myself in my journey after each episode! Really hoping to join the Form family as my next step! @morganbarbay Truly truly LOVE y’all and all you do for the community!!!

wow! Just found this podcast as I’m newly engaged and I somehow came across the everything wedding episode, now I’m hooked! the girls are very motivating, entertaining, as well as educational. happy to be here. instagram: @nallelyarlene_

I stumbled on this podcast from another Dear Media Pod. I’ve been listening and loving Wellness her way, after hearing the hosts I found Transform and instantly was hooked. If you are looking for the friends you need that will inspire, guide and cheer you on in life these are your gals! I have listened and loved every episode, I feel heard, seen and feel like I have so much in common with their topics and guests. I will be listening again and taking notes. I look forward to this hug in a pod every Wednesday. @marsaran (insta).

This podcast is one of my favorites. I appreciate all the knowledgeable guests the Samis bring on. I always feel like I learn something knew and enjoy it. I’ve been getting really into health podcasts lately and this is definitely one of my tops ones. Thanks for the info! My IG is @mallory766

The energy of this podcast is contagious in the best way! You can feel the supportive vibes in each episode and the way both Sami’s speak makes you feel like you’re a dear friend. In just a few short weeks I’ve learned so much on PCOS with Gracie Norton and on shifting mindsets to make an actual impact on your daily routine. Love love love! Please keep putting out amazing content - it’s become a weekly ritual listen for this girl!! I’m hoping to join the Form fam next!!! :) @ashleysiswick

I was SO excited when Sami’s came out with Transform and have loved every. single. episode. Their content makes me feel like we’re literally friends just chatting, while also gaining such insightful tips and guidance. As a health + wellness-obsessed 22 year old year, I look up to and admire both Sami’s oh so much and am so grateful for the beautiful work that they put out into this world! I aspire to share my authentic passions through my work as well, and they show me that truly anything is possible. Love you Sami’s 💌 - Marissa @marissamindbodyspirit

I am a huge fan. I listen to every episode and it is the highlight of my week. I look forward to listening while I go on my morning walks that are my NONNEGOTIABLE thanks to you guys. I love the content and it is so inspiring!! my ig is @lynnies.life and @lynnmcgilll

Oh wow, I just adore this podcast. The Sami’s are so knowledgeable and such a treat to listen to. I’m almost 40 and feel like this podcast resonates for me. I enjoy listening to them while driving, walking and working out. This podcast is motivating and inspiring. Thanks ladies!!

this has been such a great add to my car rides. I already love these girls from FORM, but transform has been such a cherry on top of it all. The episode on PCOS hit home for me, and they are coming out with episodes that continually inspire and genuinely interest me. so grateful!!! @booogaboo

The Samis radiate positivity and joy while being vulnerable, sharing their stories and bringing on guests to talk all things health and wellness! This podcast always leaves me feeling inspired, empowered and motivated and I look forward to it every week!!! <3 <3 Insta: @clairemt

I recently found the Transform podcast and after a short time of listening I am already so inspired! I truly believe putting your health and wellness as a top priority is such a fundamental choice towards living your best life 🩷 I just listened to the episode about finding your dream job and that is so relevant to my life right now as I am in the college to career transition and am trying to figure out what my passion is. So thank you for the helpful advice! I look forward to listening more and exploring the Form app as well! From a fellow Sami! P.S. great names!! (: insta: @samilr

I have been listening to Transform for months now and these girls are just so inspirational! You can tell how much love they have for one another and they touch on such a variety of topics. Always looking forward to new episodes on Wednesdays☺️ Insta: kellywien

I love listening to this podcast, and hear Sam and Sami speak truth, knowledge, and LOVE! These girls give off such a positive energy and love that radiates even through a phone. I love listening to them talk all things physical wellness, health, and mental wellbeing. Highly recommend following them on their journey because this podcast is just beautiful! Insta- @maureenhoch

I have learned of Sami and Sami listening to another podcast. The love they were their friendship, their passions, and life in general is infectious. Strive to help be better versions of themselves like giving them tools and guidance that is actionable and honest. Cannot sing enough amazing things and so happy I found them. Xoxo, Lexi IG: lscarter78

I’ve seen Form on instagram for so long, but didn’t know there was a podcast. Somehow I ended up on the episode about Sami and Andrew’s story, and it was so inspiring to hear, I’m so happy for you both. I loved hearing more of your stories and his perspective. I think the episode about the power of the words we speak to ourselves was truly life changing as well. I’ve heard the message before, but the way both Samis shared and knowing the outcomes made an impact that I haven’t experienced before. Thank you for your vulnerability and what you’ve created! Insta: sarahjudson_

I absolutely love listening to both Samis! This podcast is helping me literally transform into my best self. I have to say, my favorite episode ever was Sami + Andrews love story. They are such an expander. I listened twice, because it is a real life fairytale. More Sami + Andrew please! @yassaminfate