Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Recent Episodes
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Recent Reviews
  • AshJ2017
    Audio sounds far
    Show is great but it sounds like she is speaking from a speaker phone or is very distant.
  • cessi0909
    Phenomenal information
    I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
  • maxxum1
    Women in perimenopause and menopause
    Hats off to Dr. Amy for her amazing medical knowledge and breakdown of health and wellness especially for perimenopause and menopausal women. It Is a master class at no cost. I thank her for this wonderful podcast!!!
  • Jesskrahe
    Great, informative podcast.
    I love how Amy breaks down her advice in a way that is easily understandable and applicable! There is so much great health info for women in this podcast! I follow her on Instagram too and enjoy this podcast.
  • skukla
    So informative and genuine!
    Thank you Dr. Amy! Love your genuine honesty and voice in this space!
  • Yoipod4yBB
    AMAZING!
    I’m so thankful for any podcast that disseminates scientific info for women’s health. I’m double thankful for Dr. Amy focusing on women in peri. I would like to see episodes on the topic of s3xua1 wellness, connection of the gut health with the V V health, and anything to improve this dimension of this life experience for women in peri.
  • reina7
    Lifesaver!
    I’m on the eve of my 42nd birthday and your practical nutritional & medical insight has been invaluable. As an RN who has succumbed to the SAD diet plan I have found your direct approach has been so helpful as I navigate my own perimenopause and metabolic reset. THANK YOU!
  • sbeisch72
    Finally!
    A wealth of knowledge and finally someone really taking a hard look at female health, hormone fluctuations and how to manage them.
  • Beachgirltilltheend
    I love Dr. Amy
    I found Dr. Amy on Instagram and then read her books. I love all of the great information she shares to help us save ourselves. I have health issues that do not allow for HRT during perimenopause, so anything I can do to control it naturally is fantastic.
  • Momlis loves to save
    Informative
    I discovered Dr. Amy Shah on the Mel Robbin’s podcast when she was a guest. I quickly read her books and found her on instagram and now this podcast! I love listening and learning what Dr.Shah has to say. Her work is so inspiring and informative. It really helps me to be a more prepared individual as I age. Thank you Dr. Shah!
  • Happy&Healthy Gal
    Love Dr Amy!
    I have 2 of your books and love this podcast. It’s great information and I am so thankful for it! Your experience, knowledge and energy for this topic is very apparent. So many simple, easy ways to adjust your lifestyle for optimum health!
  • Briscoedt
    Already sharing this and loving it
    Thank you for your simple straight forward approach and way that you share. I love learning from you and you’ve helped me so much.
  • CeeDub5627
    Great info!
    Loving your new podcast! I’ve followed you on IG for a while. Thank you for sharing your knowledge with us!!
  • Ashley Saclolo
    More More More Please!☺️
    Love your tips & all your episodes! So excited for your podcast.
  • Kree99999
    Great podcast for women in midlife!
    Really enjoyed the podcast breaks it down into simple steps to follow for midlife health
  • LivyHamilton
    Love your content!
    So excited that you started a podcast!! Grateful for the research and information you have been sharing on other platforms and can’t wait for more here.
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