Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.

Tried to listen to a few episodes but all are just infomercials for their franchise.

This guy is an absolute joke! This is a money grab that preys on unsuspecting middle age and elderly people. This is NOT a useful fitness program for anyone. Pricing is a joke, promises and results are completely empty and completely ridiculous!!

I am a current client and was hoping to get more behind-the-scenes info on the different protocols, a discussion of how to set effective strength goals, and more of the theory of how the workouts work. I’m already sold on the basic idea that this podcast keeps hammering away at. I would like a deeper dive instead of a sales pitch. Maybe offer another podcast for clients only?

The exercise coach is a scam

Over the years I have let strength training become one of the last things I think of when I work out. This has led to Osteoporosis (caused by Celiac disease) and physical weakness deficits. I am an avid long distance bicyclist but wanted to add strength training to my regimen and that's when I found out about the Exercise Coach. I have numerous injuries from my time in the Army and I am middle-aged. I did not want to jump into Cross-Fit or HIIT exercise without building a foundation. It is truly a hard twenty minute workout that pushes me to my limits. I am starting to notice that I am getting stronger and bulding more muscle. The long term affects of muscle strength and training, while protecting my injuries, are the reasons I use the Exercise Coach. I am looking forward to hearing more episodes about the coach and learning more about the science behind the workouts.

I have just completed my two introductory sessions which I was extremely pleased with. The staff was very helpful and made the experience very individualized to my needs. I look forward to my future sessions. Thank you again

What a great show!

Brian and Amy do a great job explaining the way our bodies were meant to train with the science behind it. Very interesting and has helped me take my training and health to the next level!

It is absolutely incredible the way that this works

It’s nice to see somebody talking about the science of exercise not the silly need to suffer pain just because everybody else in the room is doing so. It’ll be interesting to see where this goes but it is interesting with what they’ve done so far.